Recognize cycles of self-doubt and unhealthy habits, or be able to identify current stressors that are impacting you. I will help you break free from these patterns, rediscover your strength, and embrace a life where joy and connection reign.
Recognize cycles of self-doubt and unhealthy habits, or be able to identify current stressors that are impacting you. I will help you break free from these patterns, rediscover your strength, and embrace a life where joy and connection reign.
I take a strengths-based approach and work from a person-centered perspective while incorporating, cognitive-behavioral, and trauma-informed techniques. I use a holistic approach to therapy, incorporating the mind and body.
Collaboratively define and work towards your goals and discover your strengths. I know that there are many layers and parts of you, and want to get to know you as a whole person in order to find the best treatment option for you.
Collaboratively define and work towards your goals and discover your strengths. I know that there are many layers and parts of you, and want to get to know you as a whole person in order to find the best treatment option for you.
My work is guided by narrative, internal family systems, and person-centered approaches. I am also pursuing specialized training in sex therapy, and enjoy helping couples and individuals find sexual fulfillment.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
My therapeutic style is client-centered and collaborative, providing a safe space for clients to share. I tailor treatment to fit an individual's unique needs and provide trauma informed, culturally competent, and affirmative care.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Find things to laugh about as we work through your struggles, joys, and successes.
Find things to laugh about as we work through your struggles, joys, and successes.
I will help you sort out everything going on in your head. If I do not know the answer, I will research my little heart out to find it.