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Find Anxiety Therapists & Counselors in Rochester, MN.

 

Most people have dealt with anxiety at some point in their life, but when feelings of anxiety begin to interfere with your daily functioning, it’s time to find help. Many suffer alone due to the stigma surrounding anxiety, often to their own detriment.

At Mental Health Match, we connect you with top local therapists in your area who specialize in anxiety. Whether you are located in downtown Rochester, the suburbs of Rochester, other nearby places such as Eagan, Burnsville, or anywhere else in Minnesota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Symptoms of Anxiety

When you’re experiencing anxiety, you may exhibit several symptoms, including:

  • constant worry,
  • lack of focus,
  • fatigue,
  • a fast heartbeat,
  • and even panic attacks.

But to know for sure whether you have anxiety, you’d need to speak with a therapist. Not only can they diagnose anxiety, but they can also get you started on a treatment plan to tackle your anxiety symptoms and any underlying issues. Read this helpful article to learn more about anxiety.

Don't Delay: Get Help with Your Anxiety Today!

Realizing that you need to see a therapist is a big step toward healing. But with all of the resources out there, it can be hard to find a therapist who will mesh well with your personality traits, personal preferences, and schedule. That’s why Mental Health Match is such a valuable resource - we can connect you with a therapist who’s well-equipped to help you navigate your internal struggles to improve your quality of life.

Rochester, MN Anxiety Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in anxiety. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (278 total therapists)
Showing 1 - 5 (278 total therapists)
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Picture of Reece Forrester, mental health therapist in Minnesota
Reece Forrester
Together, we will:

Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.


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Picture of Reece Forrester, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Often clients are stuck in similar patterns that replay over and over again, despite the desire for change. We will address the wounds, traumas, or disconnections that have created these patterns, creating a chance for legitimate, long term change.

Something to know about my approach is:

My approach to therapy is gentle and compassion driven. Trauma based therapy requires trust and safety to address the sensitive topics ahead. Likewise, couples or marital therapy must focus on empathy, listening, and learning in order to grow.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Complex Trauma
  • Depression
  • Families
  • Marriage
  • Mood Disorders
  • Parent-Child Relationship
  • Religious Trauma
  • Sexual Abuse
  • Sexual Trauma
  • Trauma
Read more about me
Reece Forrester remote and phone therapy in Minnesota
Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Illinois, Minnesota, New York, North Carolina, Virginia
Ryan Gardner
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.


View Profile

Are We a Match?

Take Our Survey
Picture of Ryan Gardner, mental health therapist in California, Colorado, Florida, Illinois, Minnesota, New York, North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is making you feel "stuck." Identify solutions, and have you decide the best option. Check in and discuss how our sessions are working for you. Combine talk with skills building. Focus on your values and goals.

Something to know about my approach is:

Seeking help is hard! I meet people where they are at. I value the therapist-client relationship, and work really hard to establish and maintain a trusting relationship. I use evidence-based practices to inform the work that we do.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Millenials
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Ryan Gardner remote and phone therapy in California, Colorado, Florida, Illinois, Minnesota, New York, North Carolina, Virginia
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Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Alison Niblick
Together, we will:

highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.


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Are We a Match?

Take Our Survey
Picture of Alison Niblick, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.

Something to know about my approach is:

that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.

FOCUS AREAS:
  • Chronic Illness
  • Cultural Identity
  • Insomnia and Sleep Problems
  • Mood Regulation
  • Stress
  • Trauma
Read more about me
Alison Niblick remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Picture of Melissa  Urbanek , mental health therapist in Minnesota, Wisconsin
Melissa Urbanek
Together, we will:

Together we will learn to identify and express thoughts, feelings and emotions. We will build coping and calming skills to use in managing feelings and problems. My goal for my clients is to reduce symptoms and improve functioning.


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Are We a Match?

Take Our Survey
Picture of Melissa  Urbanek , mental health therapist in Minnesota, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will learn to identify and express thoughts, feelings and emotions. We will build coping and calming skills to use in managing feelings and problems. My goal for my clients is to reduce symptoms and improve functioning.

Something to know about my approach is:

My approach is caring and playful. I use cognitive behavioral therapy, client centered, strengths based, solution focused and developmental perspectives in my work with children, teen and young adults.

FOCUS AREAS:
  • Child Behavior Issues
  • Childhood Issues
  • Child or Adolescent Therapy
  • Parent-Child Relationship
  • Teen Anxiety
  • Teen Depression
Read more about me
Melissa  Urbanek  remote and phone therapy in Minnesota, Wisconsin
Picture of Tori  Gorman, mental health therapist in Minnesota
Tori Gorman
Together, we will:

Create emotional healing, develop coping skills, and get to the root of what's holding you back.


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Are We a Match?

Take Our Survey
Picture of Tori  Gorman, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create emotional healing, develop coping skills, and get to the root of what's holding you back.

Something to know about my approach is:

I believe in taking an individual approach to therapy to best fit your needs. I utilize narrative therapy and emotion focused therapy to help you create coping skills in your life and to deepen your personal healing.

FOCUS AREAS:
  • Adult ADHD
  • Eating Disorders
  • Generalized Anxiety Disorder
Read more about me
Tori  Gorman remote and phone therapy in Minnesota