We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!
Work (together) towards your goal. My approach is shaped by Person-Centered, Humanistic, and Internal Family Systems therapy. I also integrate techniques from other theories to best meet your needs. I follow your lead to find what works best for you.
Work (together) towards your goal. My approach is shaped by Person-Centered, Humanistic, and Internal Family Systems therapy. I also integrate techniques from other theories to best meet your needs. I follow your lead to find what works best for you.
I know therapy can be intimidating. It is my purpose to find what sets everyone apart, helping them discover and develop the tools they have within them. Therapy is not one-size-fits-all, but rather it is shaped by your needs and experiences.
Recognize cycles of self-doubt and unhealthy habits, or be able to identify current stressors that are impacting you. I will help you break free from these patterns, rediscover your strength, and embrace a life where joy and connection reign.
Recognize cycles of self-doubt and unhealthy habits, or be able to identify current stressors that are impacting you. I will help you break free from these patterns, rediscover your strength, and embrace a life where joy and connection reign.
I take a strengths-based approach and work from a person-centered perspective while incorporating, cognitive-behavioral, and trauma-informed techniques. I use a holistic approach to therapy, incorporating the mind and body.
We will work together to identify and process any negative beliefs and life events that may be holding you back, and help you develop new, more positive ways of feeling, thinking and behaving.
We will work together to identify and process any negative beliefs and life events that may be holding you back, and help you develop new, more positive ways of feeling, thinking and behaving.
Through EMDR therapy, we will desensitize and reprocess traumatic memories, allowing for adaptive resolution and growth. We will work to help you release old experiences and memories that have become stuck.