Explore how past experiences shape your present, work on healing old wounds, improve relationship skills, and empower you to shed unhelpful patterns, helping you create a more meaningful and fulfilling life.
Explore how past experiences shape your present, work on healing old wounds, improve relationship skills, and empower you to shed unhelpful patterns, helping you create a more meaningful and fulfilling life.
My approach is collaborative and tailored to your unique needs. I help you understand old coping mechanisms and discover healthier ways of relating to yourself and others, empowering you to create lasting change.
Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.
Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.
You are the expert of you, your child, your family. I believe that just as every individual is unique and has unique needs, therapeutic approaches need to be personalized and adapted to fit each client or family in order to be effective.
Finally release the harmful images, thoughts, and beliefs that have held you back for too long. Learn to let go and heal from past traumas while regaining happiness, hope, meaning, inner strength, self-compassion, self-validation, and self-love.
Finally release the harmful images, thoughts, and beliefs that have held you back for too long. Learn to let go and heal from past traumas while regaining happiness, hope, meaning, inner strength, self-compassion, self-validation, and self-love.
Online, in the office, or in the pasture, we will use any combination of EMDR therapy, somatic work, mindfulness techniques, and equine-assisted psychotherapy to help you reshape your sense of self, reprocess past traumas, and find healing.