You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
Work toward your self-defined treatment goals, untangle how your past effects your present, and create space for you to learn about yourself and how you interact with the world.
Work toward your self-defined treatment goals, untangle how your past effects your present, and create space for you to learn about yourself and how you interact with the world.
Therapy sessions develop their own sort of rhythm, and we will discover what works best for you together. We get to the tough stuff, but overall I offer a comfortable atmosphere that welcomes laughter and tears and all the feelings in between.
build a tool kit of skills and strategies to help you continue to grow into the type of person you'd like to be, and work towards a life that feels meaningful and full of joy and purpose.
build a tool kit of skills and strategies to help you continue to grow into the type of person you'd like to be, and work towards a life that feels meaningful and full of joy and purpose.
I apply skills from Acceptance and Commitment Therapy, an action-oriented approach to working with our thoughts and feelings. Our appointments together will be active and collaborative, with a clear sense of direction and purpose.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
Couple therapy (communication difficulties, building trust in your relationship). To help children who are experiencing stressful/traumatic events in their lives, helping them understand their feelings, thoughts, and behaviors,
Couple therapy (communication difficulties, building trust in your relationship). To help children who are experiencing stressful/traumatic events in their lives, helping them understand their feelings, thoughts, and behaviors,
I consider myself to be, accepting, and curious. I treat caregivers as I would want to be treated and children with the highest level of respect.