work to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work to evaluate where you are, overcome any obstacles or barriers, and get you to where you want to be.
work to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work to evaluate where you are, overcome any obstacles or barriers, and get you to where you want to be.
I’ll help you explore your concerns and find solutions that will improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create change, build hope, and find meaning and purpose for your life.
explore how your past experiences influence your ongoing and current challenges. We will process past trauma and chronic stress, build insight to manage current day stressors, and strengthen your toolbox so that you feel ready to handle future stress
explore how your past experiences influence your ongoing and current challenges. We will process past trauma and chronic stress, build insight to manage current day stressors, and strengthen your toolbox so that you feel ready to handle future stress
it is most important to me to show up as a human being and to build a trusting relationship with you. With my extensive education, training, and lived experience, I will also offer insight, reflection, and skills alongside our relational work.
Explore current stressors & patterns as well as past experiences. We will explore your story & identify the strengths you have to implement the change you seek now. The process of therapy is deeply unique and personal, I'm here to support you.
Explore current stressors & patterns as well as past experiences. We will explore your story & identify the strengths you have to implement the change you seek now. The process of therapy is deeply unique and personal, I'm here to support you.
My consultation style pulls from Narrative Therapy, Mindfulness, Feminist Theory and more. My practice is client centered and my approach is grounded & down to earth. My core values are rooted in social justice and holistic wellness.
Find your healthy you
I meet you where you are, non-judgmental and an inquisitive nature
Explore your whatever you bring in with compassion, and collaborate to help you set and achieve goals. Therapy needs to be true to each person, so how we participate in it will be geared towards you as an individual.
Explore your whatever you bring in with compassion, and collaborate to help you set and achieve goals. Therapy needs to be true to each person, so how we participate in it will be geared towards you as an individual.
I am a Masters Level Intern. I primarily work from a person-centered and feminist perspective. This means that I treat therapy as a collaborative process, where we will bring our knowledge together to create a path forward.