identify the ways in which your symptoms are impacting your daily life, explore alternative ways you would like life to look, process emotions associated with significant stressors and/or traumas and develop healthy coping skills to navigate life.
identify the ways in which your symptoms are impacting your daily life, explore alternative ways you would like life to look, process emotions associated with significant stressors and/or traumas and develop healthy coping skills to navigate life.
I lean towards identify action steps for change after supportive reflection with my clients on the areas in which they wish for life to look and feel different for them. Educating clients on their mental health diagnosis is a large component as well.
Together, we will address how oppression and marginalization affect your mental health and self-view. We’ll explore trauma, identity, and relationships, ensuring your experiences are validated and understood within a broader social context.
Together, we will address how oppression and marginalization affect your mental health and self-view. We’ll explore trauma, identity, and relationships, ensuring your experiences are validated and understood within a broader social context.
People working with me experience a supportive, inclusive, and safe space. I meet you where you’re at, using an intersectional lens and trauma-focused approach to ensure your identity and experiences are respected and validated to foster healing.
Discuss how to navigate daily stressors including anxiety or depression, increase your interpersonal communication/boundaries, and nurture your relationship with yourself and with others. If you are grieving a loss, we will process and heal together.
Discuss how to navigate daily stressors including anxiety or depression, increase your interpersonal communication/boundaries, and nurture your relationship with yourself and with others. If you are grieving a loss, we will process and heal together.
I utilize a holistic, integrative approach. I view my clients from an Attachment Theory lens and I often focus on their needs and what they may feel like they are missing in terms of their wants/needs.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
Work on achieving your desired goals/personal growth. For starters though, a strong therapeutic relationship is a crucial part of your mental health journey so it is a priority of mine to make sure you feel comfortable when working with me.
Work on achieving your desired goals/personal growth. For starters though, a strong therapeutic relationship is a crucial part of your mental health journey so it is a priority of mine to make sure you feel comfortable when working with me.
I aim to find the right balance between challenging you to achieve your full potential & just meeting you where you’re at. As your therapist, I will be a positive support for you as you navigate your emotions and experiences.