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Find Mindfulness Therapists & Counselors in Lakeville, MN.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Lakeville, the suburbs of Lakeville, other nearby places such as Eagan, Burnsville, or anywhere else in Minnesota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Lakeville, MN Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (92 total therapists)
Showing 1 - 5 (92 total therapists)
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Picture of Marina Feldman, mental health therapist in Minnesota
Marina Feldman
Together, we will:

Does anxiety make you feel stuck? Do you feel as you are facing life’s challenges and struggles alone? I am here to assure you that together we can create a safe and caring space for you to unload all the burdens.


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Picture of Marina Feldman, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Does anxiety make you feel stuck? Do you feel as you are facing life’s challenges and struggles alone? I am here to assure you that together we can create a safe and caring space for you to unload all the burdens.

Something to know about my approach is:

I embrace your uniqueness by recognizing that their experiences, beliefs, goals, and values are deeply personal. Therapy becomes a partnership where we navigate life's complexities together.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Depression
  • Immigrants
  • Infidelity
  • Life Transitions
  • Middle Age
  • Mid-Life Issues
  • Neurodivergence
  • Parenting
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
  • Women
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Map in Saint Paul, Minnesota for Marina Feldman therapy location.
20.8 miles from you
Picture of Eva-mae Emmerich, mental health therapist in Florida, Minnesota
Eva-mae Emmerich
Together, we will:

work jointly on having honest and intentional conversations about your experiences. We will learn strategies to cope, increase self-awareness, increase emotional wellness, confidence, hope, and create a better life balance. You deserve to thrive!


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Are We a Match?

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Picture of Eva-mae Emmerich, mental health therapist in Florida, Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work jointly on having honest and intentional conversations about your experiences. We will learn strategies to cope, increase self-awareness, increase emotional wellness, confidence, hope, and create a better life balance. You deserve to thrive!

Something to know about my approach is:

We will collaborate together by engaging in an integrative, supportive, empathetic, trauma informed and culturally affirming/responsive approach that is tailored to your unique needs.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Depression
  • Imposter Syndrome
  • Premarital Counseling
  • Racial Trauma
  • Self-Esteem
  • Trauma From Abuse
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Eva-mae Emmerich remote and phone therapy in Florida, Minnesota
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Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Meghan McCoy-Smith
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.


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Picture of Meghan McCoy-Smith, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.

Something to know about my approach is:

We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.

FOCUS AREAS:
  • Adult ADHD
  • Depression
  • High Anxiety
  • Insomnia and Sleep Problems
  • Narcissistic Abuse
  • Trauma
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Meghan McCoy-Smith remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
Picture of Dr. Nichole  Vincent, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampsh...
Dr. Nichole Vincent
Together, we will:

Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!


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Picture of Dr. Nichole  Vincent, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampsh...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!

Something to know about my approach is:

Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.

FOCUS AREAS:
  • Acute Grief
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anticipatory Grief
  • Anxiety in Relationships
  • Anxiety Management
  • Anxious Attachment
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Breakups
  • Career Change
  • Communication Skills
  • Complicated Grief
  • Confidence
  • Couples
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief
  • High-Achieving
  • High Anxiety
  • High-Functioning Anxiety
  • Life Balance
  • Life Changes
  • Moving and Relocation
  • New Job Transition
  • Perfectionism
  • Prolonged Grief Disorder
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Situational Grief
  • Test/Performance Anxiety
  • Trauma
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Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Je...
Picture of Angie Williamson, mental health therapist in Minnesota
Angie Williamson
Together, we will:

Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!


View Profile

Are We a Match?

Take Our Survey
Picture of Angie Williamson, mental health therapist in Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify what is important to you and create a plan that helps you get there. We will walk together on this journey, laughing, crying, and learning along the way!

Something to know about my approach is:

I am trained in Cognitive Behavioral Therapy (CBT) and Eye Movement and Desensitization and Reprocessing (EMDR). As a registered dietitian, I also believe in the power of nutrition and physical activity for mental health.

FOCUS AREAS:
  • Anxiety Disorders
  • Binge Eating
  • Body Image
  • Childhood Abuse or Neglect
  • Chronic Disease
  • Generalized Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Weight Management
Read more about me
Angie Williamson remote and phone therapy in Minnesota