Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
Create a safe space to address anxiety/stress, depression, life transitions, self-esteem, occupational stress, grief/loss, family dynamics & relational concerns. You can expect to develop a better sense of self, healthy boundaries, and wellbeing.
Create a safe space to address anxiety/stress, depression, life transitions, self-esteem, occupational stress, grief/loss, family dynamics & relational concerns. You can expect to develop a better sense of self, healthy boundaries, and wellbeing.
I'm down-to-earth & relatable. We'll work collaboratively to process symptoms & stressors using Narrative, CBT, IFS. I bring 15 yrs of experience working with professionals, parents/caregivers, executives, & adults. Flexible for scheduling frequency.
learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.
learn to take back your life and silence that inner critic! You'll learn the tools to feel more regulated, confident and in control of your life. Learn to define who you are and what's important to you. Discover the real, authentic, unique you.
I'm trained in many approaches that can help identify and understand your behaviors and emotions. We will work to understand the mind-body connection to help you feel more regulated. You will develop a positive sense of self and feel in control.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.
Identify areas of growth in your life & overcome barriers that are preventing that growth. We will explore any area of your life you feel necessary in your therapy journey & identify barriers to your growth while learning skills to manage symptoms.
Identify areas of growth in your life & overcome barriers that are preventing that growth. We will explore any area of your life you feel necessary in your therapy journey & identify barriers to your growth while learning skills to manage symptoms.
I utilize an integrative approach to therapy while combining Dialectical Behavior Therapy & Cognitive Behavior Therapy. My priority is to support individuals while they gain confidence, independence, and competency to live a more fulfilling life.