Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
I use a variety of approaches such as cognitive behavioral therapy, somatic interventions, Brainspotting to help release trauma, and various other modalities.
I use a variety of approaches such as cognitive behavioral therapy, somatic interventions, Brainspotting to help release trauma, and various other modalities.
I want you to feel safe, empowered, and achieve the goals you want to reach in therapy.
Couple therapy (communication difficulties, building trust in your relationship). To help children who are experiencing stressful/traumatic events in their lives, helping them understand their feelings, thoughts, and behaviors,
Couple therapy (communication difficulties, building trust in your relationship). To help children who are experiencing stressful/traumatic events in their lives, helping them understand their feelings, thoughts, and behaviors,
I consider myself to be, accepting, and curious. I treat caregivers as I would want to be treated and children with the highest level of respect.
Work (together) towards your goal. My approach is shaped by Person-Centered, Humanistic, and Internal Family Systems therapy. I also integrate techniques from other theories to best meet your needs. I follow your lead to find what works best for you.
Work (together) towards your goal. My approach is shaped by Person-Centered, Humanistic, and Internal Family Systems therapy. I also integrate techniques from other theories to best meet your needs. I follow your lead to find what works best for you.
I know therapy can be intimidating. It is my purpose to find what sets everyone apart, helping them discover and develop the tools they have within them. Therapy is not one-size-fits-all, but rather it is shaped by your needs and experiences.