Identify areas of growth in your life & overcome barriers that are preventing that growth. We will explore any area of your life you feel necessary in your therapy journey & identify barriers to your growth while learning skills to manage symptoms.
Identify areas of growth in your life & overcome barriers that are preventing that growth. We will explore any area of your life you feel necessary in your therapy journey & identify barriers to your growth while learning skills to manage symptoms.
I utilize an integrative approach to therapy while combining Dialectical Behavior Therapy & Cognitive Behavior Therapy. My priority is to support individuals while they gain confidence, independence, and competency to live a more fulfilling life.
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
Work (together) towards your goal. My approach is shaped by Person-Centered, Humanistic, and Internal Family Systems therapy. I also integrate techniques from other theories to best meet your needs. I follow your lead to find what works best for you.
Work (together) towards your goal. My approach is shaped by Person-Centered, Humanistic, and Internal Family Systems therapy. I also integrate techniques from other theories to best meet your needs. I follow your lead to find what works best for you.
I know therapy can be intimidating. It is my purpose to find what sets everyone apart, helping them discover and develop the tools they have within them. Therapy is not one-size-fits-all, but rather it is shaped by your needs and experiences.
I work from a trauma informed lens and trained in EMDR and Parts work using Internal Family Systems. Whatever your current situation and past experience, I will walk beside you on your journey so you can experience the joy that life has to offer.
I work from a trauma informed lens and trained in EMDR and Parts work using Internal Family Systems. Whatever your current situation and past experience, I will walk beside you on your journey so you can experience the joy that life has to offer.
I take a holistic approach through a lens of mind, body, and spirit connection. Spirituality and who we are at the core of our being is explored. I will keep you accountable for the changes you want to see and help you find your life's purpose.
I work to help clients discover insights into their lived experience, uncover core beliefs, and determine priorities for lives they deserve to create. I want clients to feel safe and challenged, in order to see themselves and the world in new ways.
I work to help clients discover insights into their lived experience, uncover core beliefs, and determine priorities for lives they deserve to create. I want clients to feel safe and challenged, in order to see themselves and the world in new ways.
I blend cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and Acceptance and Commitment Therapy (ACT) and use a humanistic framework to elicit clients’ goals and priorities.