Focus on integrating and accepting the different parts of yourself, empowering you to live authentically and meaningfully. Through a process rooted in curiosity and openness, we will engage in a collaborative exploration of your lived experiences.
Focus on integrating and accepting the different parts of yourself, empowering you to live authentically and meaningfully. Through a process rooted in curiosity and openness, we will engage in a collaborative exploration of your lived experiences.
I offer a holistic, client-centered experience which is largely collaborative and non-directive, emphasizing the importance of understanding your unique lived experience, as well as the broader societal factors impacting your mental health.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.
Collaboratively, we can work to move past those hardships that keep you stuck, allowing you to move forward to find healing and wholeness.
Collaboratively, we can work to move past those hardships that keep you stuck, allowing you to move forward to find healing and wholeness.
I believe that seeking help is not a sign of weakness, but of strength. I am here to help those who are ready to work on themselves, who desire to make an investment into their own well being.
Recognize cycles of self-doubt and unhealthy habits, or be able to identify current stressors that are impacting you. I will help you break free from these patterns, rediscover your strength, and embrace a life where joy and connection reign.
Recognize cycles of self-doubt and unhealthy habits, or be able to identify current stressors that are impacting you. I will help you break free from these patterns, rediscover your strength, and embrace a life where joy and connection reign.
I take a strengths-based approach and work from a person-centered perspective while incorporating, cognitive-behavioral, and trauma-informed techniques. I use a holistic approach to therapy, incorporating the mind and body.
make a positive change in your life. Keep doing what you're doing, keep getting what you're getting. I will help you find a different way - a better way - to try to solve whatever you see your problem as.
make a positive change in your life. Keep doing what you're doing, keep getting what you're getting. I will help you find a different way - a better way - to try to solve whatever you see your problem as.
I rely heavily on evidence-based practices. I believe in people's innate ability to heal, and I trust science and my own skillset to aid in that process.