Dr. Sandra Ostroff
Together, we will:
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyDr. Sandra Ostroff
Together, we will:
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
Something to know about my approach is:
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety in Relationships
- College Students
- Fears and Phobias
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Postpartum Anxiety
- Social Anxiety
Julia McGowen-Bienkowski
Together, we will:
I use evidence based interventions (EMDR, Polyvagal, Somatic) that help align the body and brain, reinforce more adaptive ways to cope with stress/process trauma and create lasting changes.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
View Profile
Are We a Match?
Take Our SurveyJulia McGowen-Bienkowski
Together, we will:
I use evidence based interventions (EMDR, Polyvagal, Somatic) that help align the body and brain, reinforce more adaptive ways to cope with stress/process trauma and create lasting changes.
Something to know about my approach is:
Understanding our biology (genetics/development) as it relates to our biography (lived experiences/unique history) allows us to develop a tailored "recipe" for optimal mental and physical wellness.
FOCUS AREAS:
- Addictive Behaviors
- Anxiety
- Assessments
- Bipolar Disorder
- Complex PTSD (C-PTSD)
- Court-Ordered Therapy
- Depression
- Dissociative Identity Disorder (DID)
- Military Service
- Natural Disasters
- Postpartum Depression
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Veterans/Military Families
Dr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyDr. Tera Lensegrav-Benson
Together, we will:
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Something to know about my approach is:
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
FOCUS AREAS:
- Anxiety
- Depression
- Grief
- Obsessive-Compulsive Disorder (OCD)
- Parenting
- Women
Kari Novak
Together, we will:
Together, we will identify goals and reasonable steps on how to achieve these goals. We will explore how our psychology (the way we think), biology (the way our body feels) and environments impact our life experience.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyKari Novak
Together, we will:
Together, we will identify goals and reasonable steps on how to achieve these goals. We will explore how our psychology (the way we think), biology (the way our body feels) and environments impact our life experience.
Something to know about my approach is:
My approach is multifaceted. I use a variety of frameworks to assist clients in reaching their goals. Some of these include; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused and Empowerment approaches.
FOCUS AREAS:
- Anxiety
- Chronic Stress
- Depression
- Domestic Violence
- Generalized Anxiety Disorder
- Grief
- Mood Disorders
- Relationships
Amanda Eder
Together, we will:
Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
View Profile
Are We a Match?
Take Our SurveyAmanda Eder
Together, we will:
Explore ways that you can handle the stress of life and work through experiences from your past to address the unwanted symptoms you are experiencing. I can offer a variety of healthy coping skills and talk through circumstances that are stressful.
Something to know about my approach is:
My focus as a therapist has always been to build connection by creating a safe and welcoming space for clients to feel comfortable opening up and the freedom to be themselves. My therapeutic approach is client-centered and strengths-based.
FOCUS AREAS:
- Anger Management
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavioral Disorders
- Bipolar Disorder
- Depression
- Developing Secure Attachment
- Family Conflict
- Gender Identity
- Grief
- Infertility
- LGBTQ+ Children
- Life Adjustment
- Life Transitions
- Mindfulness
- Obsessive-Compulsive Disorder (OCD)
- Parent-Child Relationship
- Post Traumatic Stress Disorder (PTSD)
- Pregnancy and Infant Loss
- Relationship Conflict
- Self-Esteem
- Trauma
/-83.457436,42.3584685,11.5,0/289x289@2x?access_token=pk.eyJ1IjoiYW1vdHRheiIsImEiOiJjazN5dDVocmowM3VuM25wcGVzNjF5cXN4In0.tlG6hdOddELFCravVsU3EQ)
