Identify and address patterns holding you back, practice unhooking from unhelpful thoughts, and reconnect with your core values.
Identify and address patterns holding you back, practice unhooking from unhelpful thoughts, and reconnect with your core values.
You can expect a warm, supportive atmosphere where your experiences are validated, and your strengths are highlighted. Whether you're navigating a significant life transition, managing stress, or seeking personal growth, I'm here to support you.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.
Discuss what your therapy needs or wants are and establish a therapy plan that you're comfortable with.
Discuss what your therapy needs or wants are and establish a therapy plan that you're comfortable with.
You know your life best. And so, I use a trauma-informed, client-centered approach to meet each client where they're at.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
I use a trauma-informed lens when working with my clients. For some, it’s difficult to open up about their feelings because they’ve never been given that chance. I provide a space for clients to express themselves, give them validation and support.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.