First identify your goals for therapy and then figure out how to get there. We will work together to reduce your symptoms and heal your trauma.
First identify your goals for therapy and then figure out how to get there. We will work together to reduce your symptoms and heal your trauma.
I'm easy to work with. I know therapy can be challenging. My first approach is to listen. I am knowledgeable in trauma, anxiety, depression, personality disorders and Perinatal Mental Health. My job is to work myself out of a job.
Feeling stuck or overwhelmed is common. Life can sometimes make us feel overwhelmed by our feelings, emotions, or thoughts. Handling worries and frustrations can seem like a heavy load. Recognizing the need for help is a sign of strength.
Feeling stuck or overwhelmed is common. Life can sometimes make us feel overwhelmed by our feelings, emotions, or thoughts. Handling worries and frustrations can seem like a heavy load. Recognizing the need for help is a sign of strength.
I favor a client centered approach that ensures you feel acknowledged and at ease. I have devoted considerable time to helping individuals with several different issues manage the associated loss and stress.
It is okay to talk about uncomfortable topics, but that is what we are here for. We work with a variety of people and have experience talking about some tough topics. Together, we will work on those and develop a plan to achieve your goals.
It is okay to talk about uncomfortable topics, but that is what we are here for. We work with a variety of people and have experience talking about some tough topics. Together, we will work on those and develop a plan to achieve your goals.
Through CBT and also goals we will work together to help you feel the progress you have been looking for. Our sessions are designed so you feel safe to ask any questions or concerns that you have.
Sessions focus on identifying specific areas of a client's life which would benefit from learning more about setting and maintaining healthy boundaries with other people as well as with ourselves.
Sessions focus on identifying specific areas of a client's life which would benefit from learning more about setting and maintaining healthy boundaries with other people as well as with ourselves.
I tend to be very solution focused and person centered, assisting clients in evaluating current stressors and helping them review efforts to make changes in their life. Additionally, helping clients learn how to manage expectations appropriately.
We will primarily use cognitive behavioral therapy (CBT) techniques to help you identify and confront patterns in your thoughts, behaviors, and beliefs that are not serving you in order to develop more healthy and helpful patterns.
We will primarily use cognitive behavioral therapy (CBT) techniques to help you identify and confront patterns in your thoughts, behaviors, and beliefs that are not serving you in order to develop more healthy and helpful patterns.
My goal as a counselor is to provide a safe space for my clients to express, explore, and process their emotions and life’s problems.