Starting therapy can be challenging, but I will help you process your trauma and mitigate symptoms, guiding you on a healing journey to freedom. All you need to do is take the first step, and by working together, you can achieve the impossible.
Starting therapy can be challenging, but I will help you process your trauma and mitigate symptoms, guiding you on a healing journey to freedom. All you need to do is take the first step, and by working together, you can achieve the impossible.
I provide a positive, person-centered, and empathetic environment for both adults and children. I focus on the strengths, needs, and goals of my patients, supporting them every step of the way. I incorporate humor, and empathy.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
I have a masters in counseling and also psychiatric nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication/supplements. I believe your healing is nonlinear and curated to each person.
Target the rigid thinking patterns and unhelpful behaviors that limit you from living the fulfilling life you envision.
Target the rigid thinking patterns and unhelpful behaviors that limit you from living the fulfilling life you envision.
I want to help you build a more flexible relationship with your thoughts, feelings and memories. I primarily utilize Acceptance and Commitment Therapy (ACT), mindfulness and self compassion in the therapeutic process.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
Make space for all emotions and prioritize your values and individuality. We will be curious about everything and determine what is helpful and what may be getting in the way of you living your most authentic and connected life.
I am non-directive and trust your gut to know what is important to focus on. I am curious & strive to help both of us understand you better. At times I will work to help you clarify your goals and other times make space for creativity & exploration.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.