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Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, ACT, ARC) with strength-based approaches. My style is collaborative, using humor and gentle honesty to help clients work toward change.
Develop a practical plan to learn and practice new tools that can help to explore life’s challenges that lead to feelings of loneliness, sadness, anxiety, insecure, and overwhelmed. We will work on feeling grounded, confident, and more in control.
Develop a practical plan to learn and practice new tools that can help to explore life’s challenges that lead to feelings of loneliness, sadness, anxiety, insecure, and overwhelmed. We will work on feeling grounded, confident, and more in control.
I am trained in CBT, TF-CBT, motivational interviewing, CAMS, and Behavioral therapies to treat trauma, depression, anxiety, suicidal thoughts or self-harm. I also integrate creativity when needed and approach our sessions with compassion.
We will work together to manage anxiety, depression, stress, and life transitions. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life.
We will work together to manage anxiety, depression, stress, and life transitions. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life.
I use evidence-based treatment including CBT, ACT, Mindfulness, & DBT combined with a warm & empathic style. I focus on strengths & support individual growth through a combination of psychoeducation and the development of practical strategies.
In my therapy work, I employ a strengths-based approach and work to help clients recognize and build upon their own existing strengths, supports, coping skills, and resilience in order to manage during challenging times.
In my therapy work, I employ a strengths-based approach and work to help clients recognize and build upon their own existing strengths, supports, coping skills, and resilience in order to manage during challenging times.
I enjoy working collaboratively to build a safe space where individuals can effectively explore, process, and move through life's challenges.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.