attune to your values and highlight your strengths to support growth and self-discovery. We'll make space for emotional pain and enhance awareness of bodily sensations, thoughts, and behavioral urges — approaching these with gentle curiosity.
attune to your values and highlight your strengths to support growth and self-discovery. We'll make space for emotional pain and enhance awareness of bodily sensations, thoughts, and behavioral urges — approaching these with gentle curiosity.
I am committed to helping patients connect with their intuitive wisdom to enhance their felt sense of safety and self-trust. Clients can expect to develop skills that foster growth, new emotional learning, and healthy attachment bonds.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
I have a masters in counseling and also psychiatric nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication/supplements. I believe your healing is nonlinear and curated to each person.
Anxiety, depression, panic attacks, PTSD, grief, marital,
Anxiety, depression, panic attacks, PTSD, grief, marital,
CBT, Psychodynamic, solution focused and active listening.
Look for patterns in the present & past, discuss how your relationships & experiences have impacted you, & use the therapy relationship to improve your bonds outside the consulting room. We may articulate your values and help you to live by them.
Look for patterns in the present & past, discuss how your relationships & experiences have impacted you, & use the therapy relationship to improve your bonds outside the consulting room. We may articulate your values and help you to live by them.
My approach is focused on building a working relationship in which you can trust it enough to reveal previously unearthed thoughts and feelings, knowing that they will be received with compassion, curiousity, and transparency.
Target the rigid thinking patterns and unhelpful behaviors that limit you from living the fulfilling life you envision.
Target the rigid thinking patterns and unhelpful behaviors that limit you from living the fulfilling life you envision.
I want to help you build a more flexible relationship with your thoughts, feelings and memories. I primarily utilize Acceptance and Commitment Therapy (ACT), mindfulness and self compassion in the therapeutic process.