Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
Explore your experiences, process how they contribute to how you're feeling, and identify tools to help you cope.
Explore your experiences, process how they contribute to how you're feeling, and identify tools to help you cope.
I practice cognitive behavioral therapy (CBT), and my approach is warm, yet direct, with the intent to guide you to identify and meet your goals.
Together we will identify coping skills and identify the best treatment course of action.
Together we will identify coping skills and identify the best treatment course of action.
I'm the outsider looking in, I wont sugar coat and I will be real with you.
I am dedicated to fostering emotional well-being and resilience in my clients by empowering clients to develop coping strategies, enhance their self-awareness, and achieve their personal goals.
I am dedicated to fostering emotional well-being and resilience in my clients by empowering clients to develop coping strategies, enhance their self-awareness, and achieve their personal goals.
As a doctoral-level therapist, my expertise encompasses a range of therapeutic modalities, including cognitive behavioral therapy, mindfulness practices, and trauma-informed care.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We'll do a lot of work together, as a team. My goal is to make “walking through” your uncomfortable moments more bearable. Sessions will begin with what is currently on your mind. Our work is gradual and continuous, even outside of our sessions.