We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
I have worked with various populations and have a diverse background including people with relationship problems, trauma, depression and anxiety. I utilize a solutions-focused style that combines CBT techniques with a family systems approach.
Together we will work to improve insight into your thoughts, emotions, behaviors, and relationships; develop tools to better manage your emotions and resolve problems; and increase motivation to help you achieve your goals.
Together we will work to improve insight into your thoughts, emotions, behaviors, and relationships; develop tools to better manage your emotions and resolve problems; and increase motivation to help you achieve your goals.
My approach aims to help clients explore and process their emotions while assisting them in reframing unhelpful thought-patterns, overcoming obstacles, and motivating them to pursue their goals.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
Together we will work toward your wellness and strengthen your ability to stay present and reduce your symptoms. You symptoms are painful and can distract you and sometimes make it difficult to function in your daily life.
I have a masters in counseling and also psychiatric nursing allowing me to treat the whole person in a holistic manner. This may include therapy and medication/supplements. I believe your healing is nonlinear and curated to each person.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.
We will work to identify underlying issues and to rationalize a plan that will allow you to navigate that in a healthy and successful way. Goals will be realistic and feasible. You will feel valued and your strengths will be highlighted.
We will work to identify underlying issues and to rationalize a plan that will allow you to navigate that in a healthy and successful way. Goals will be realistic and feasible. You will feel valued and your strengths will be highlighted.
You will own your experience. We will discuss what brought you here and, when you are ready, I will challenge you to look deeper. You may experience feelings of validation, acknowledgment, relief, and self-understanding.