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We will discuss your current issues and explore the roots of the problems to help you cope.
We will discuss your current issues and explore the roots of the problems to help you cope.
I will use various interactive approaches to help you accomplish your treatment goals.
Explore everything you need to explore to find clarity to meet your needs and increase your contentment in life. This can look like: grief, family dynamics, relationships, trauma, as well as positive things: memories, inspiration, etc.
Explore everything you need to explore to find clarity to meet your needs and increase your contentment in life. This can look like: grief, family dynamics, relationships, trauma, as well as positive things: memories, inspiration, etc.
I utilize evidence-based interventions, but I focus on making them informal through our conversation. I find this makes therapeutic work feel easier to do/access. My motto is to work smarter, not harder.
Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
My approach emphasizes collaboration, empathy, and empowerment. I tailor interventions to your unique needs, fostering a supportive environment for positive change.
clarify your goals for therapy and then work towards the change in your life that you want. We'll blend greater understanding of your patterns and past with practical/tactical, concrete skills and strategies.
clarify your goals for therapy and then work towards the change in your life that you want. We'll blend greater understanding of your patterns and past with practical/tactical, concrete skills and strategies.
The right approach is the one that's relatable, accessible, and useful to you, at this point in your life, with getting the changes. you want. I am trained in CBT, ACT, SFBT, and draw on IFS and RLT.
get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.
get curious about where trauma lives in your body and we will work together to reset your nervous system. I offer a concierge style approach to treatment because you DESERVE therapy that is tailored to YOUR needs. I'd be honored to work with you.
that this is more than just "talk therapy". Big Trauma or little trauma, the symptoms are VERY real. The truth about trauma is that it lives in our bodies long after we've experienced the event(s), which is why my approach is somatic or body based.