Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more aligned with your authentic self.
Uncover barriers which have been preventing you from living life to your fullest potential. You will learn to have an increase sense of self-compassion and the ability to live more aligned with your authentic self.
My therapeutic approach supports individuals in becoming more embodied in their experiences. This is learned through mindfulness strategies, guided imagery, and somatic practices.
Together we will work on immediate interventions to stabilize your emotions and current distress, while also delving into understanding the deeper origins of your challenges, experiences and patterns that may be contributing to your current stress.
Together we will work on immediate interventions to stabilize your emotions and current distress, while also delving into understanding the deeper origins of your challenges, experiences and patterns that may be contributing to your current stress.
I am a firm believer that YOU are the expert of YOU!--Which means while I bring a breadth of knowledge and expertise to support your journey, I am ultimately committed to a collaborative and compassionate approach.
We all go through challenges and times of disruption in our lives. Let me walk with you through yours.
We all go through challenges and times of disruption in our lives. Let me walk with you through yours.
Authenticity is central to what I do. If it works for you, I may cuss as a form of expression. I’ll lovingly call you on your BS and have an honest conversation about your barriers to success. Expect me to integrate (my) self strategically.
We will work to identify the root cause to get a better understanding of the "why." Once that is determined, we can work together to not only learn how to cope with past and current symptoms but heal and work towards a happier, more productive life.
We will work to identify the root cause to get a better understanding of the "why." Once that is determined, we can work together to not only learn how to cope with past and current symptoms but heal and work towards a happier, more productive life.
You can say what you need to say and feel how you need to feel. As your therapist, I will be fully engaged in your treatment. I will provide active listening and help you identify destructive thought patterns.
explore what has you stuck, give credit to what keeps you going and practice ways for you to live with presence, satisfaction and purpose.
explore what has you stuck, give credit to what keeps you going and practice ways for you to live with presence, satisfaction and purpose.
I utilize evidence-based, trauma informed clinical practices including DBT, mindfulness, and the expressive therapies to help my clients manage difficult emotions and thought patterns and process and integrate difficult life experiences.