With a multicultural perspective to therapy, I believe in the power of narratives, and how they affect the way we view ourselves and create understanding of the world in order to foster a space where you can be comfortable sharing your story.
With a multicultural perspective to therapy, I believe in the power of narratives, and how they affect the way we view ourselves and create understanding of the world in order to foster a space where you can be comfortable sharing your story.
My work is driven by a focus on multiple levels of identity development. I specialize in guiding identity-based work among young adults, immigrants, and people of color experiencing anxiety, depression, life transitions, and family issues.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
I have worked with various populations and have a diverse background including people with relationship problems, trauma, depression and anxiety. I utilize a solutions-focused style that combines CBT techniques with a family systems approach.
Client's can discuss anxiety, depression, perinatal challenges, relationship issues, narcissistic abuse recovery, work/life balance stress, sleep disorders, imposter syndrome, and self-care, all within a culturally competent framework.
Client's can discuss anxiety, depression, perinatal challenges, relationship issues, narcissistic abuse recovery, work/life balance stress, sleep disorders, imposter syndrome, and self-care, all within a culturally competent framework.
Bria integrates evidence-based techniques with a deep understanding of cultural nuances, ensuring each client's unique journey is respected and supported.
We will work together to establish goals tailored to your needs and focus on addressing your concerns.
We will work together to establish goals tailored to your needs and focus on addressing your concerns.
My goal is to provide a safe and supportive environment for you to navigate challenges and foster meaningful transformations with mental health, relationships, and overall life satisfaction.
In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.
In our sessions, we will work together with a foundation of support, empathy, and grace to help bring healing, wellness, and transformation to your life. If this sounds like a place you'd enjoy, please reach out below.
Life can be challenging–it has ups and downs. Together, we can move toward your goals in a judgment-free space that allows you to explore what is best for you. We will honor where you are now, where you will be, and where you have been.