Find Worry Therapists & Counselors in Marlborough, MA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Marlborough, the suburbs of Marlborough, other nearby places such as Worcester, Waltham, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Marlborough, MA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (119 total therapists)
Showing 1 - 5 (119 total therapists)
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Picture of Ariana Martinez, mental health therapist in Massachusetts
Ariana Martinez
Together, we will:

Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.


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Picture of Ariana Martinez, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.

Something to know about my approach is:

I use a strength-based approach to assist clients in building their mind-body connection through confidence work, self-awareness, and discipline. I help client's gain coping skills to move forward and gain a sense of control over their life.

FOCUS AREAS:
  • Adult ADHD
  • Anger
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Coping Skills
  • Depression
  • Distress Tolerance
  • Interfaith Relationships
  • Life Transitions
  • Relationship Distress
  • Seasonal Depression
  • Stress
  • Young Adults
  • Young Professionals
Read more about me
Ariana Martinez remote and phone therapy in Massachusetts
Picture of Janine Oliver, LCSW, PhD, CCATP, CH, mental health therapist in Massachusetts, Pennsylvania
Janine Oliver, LCSW, PhD, CCATP, CH
Together, we will:

Focus on the main issue(s) and symptoms you are facing and develop a plan to decrease negative symptoms and increase overall wellness. Empowerment is an essential component of my approach, and we will work on increasing self-efficacy.


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Are We a Match?

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Picture of Janine Oliver, LCSW, PhD, CCATP, CH, mental health therapist in Massachusetts, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on the main issue(s) and symptoms you are facing and develop a plan to decrease negative symptoms and increase overall wellness. Empowerment is an essential component of my approach, and we will work on increasing self-efficacy.

Something to know about my approach is:

I am approachable and easy to talk to, I’ve been told my manner is endearing and relaxed, which helps others relax and be able to tell their story in a non-judgmental atmosphere.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Relationship Distress
  • Self-Awareness
  • Trauma
Read more about me
Janine Oliver, LCSW, PhD, CCATP, CH remote and phone therapy in Massachusetts, Pennsylvania
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Picture of Amanda Berriault, mental health therapist in Massachusetts, Vermont
Amanda Berriault
Together, we will:

Identify the area(s) of your life that you would like to address now, and then work to create a plan to make positive changes. When healing and change take place you can learn to navigate the journey of life with more intention, confidence & hope.


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Are We a Match?

Take Our Survey
Picture of Amanda Berriault, mental health therapist in Massachusetts, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the area(s) of your life that you would like to address now, and then work to create a plan to make positive changes. When healing and change take place you can learn to navigate the journey of life with more intention, confidence & hope.

Something to know about my approach is:

I tend to be solution oriented with an aim to support you to overcome barriers to change. We'll explore how present patterns may have left you feeling stuck. Then identify your strengths & choices will that support growth and transformative change.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Christian Women
  • Depression
  • Grief
  • Interpersonal Difficulties
  • Situational Stress
  • Substance Use Disorders
  • Work-Life Balance
Read more about me
Amanda Berriault remote and phone therapy in Massachusetts, Vermont
Picture of Valerie Barrett, mental health therapist in Massachusetts
Valerie Barrett
Together, we will:

We will work together to manage anxiety, depression, stress, and life transitions. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life.


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Are We a Match?

Take Our Survey
Picture of Valerie Barrett, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to manage anxiety, depression, stress, and life transitions. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life.

Something to know about my approach is:

I use evidence-based treatment including CBT, ACT, Mindfulness, & DBT combined with a warm & empathic style. I focus on strengths & support individual growth through a combination of psychoeducation and the development of practical strategies.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Parenting
  • Stress
Read more about me
Valerie Barrett remote and phone therapy in Massachusetts
Picture of Kirsten Infinger, mental health therapist in Connecticut, Florida, Georgia, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, Virginia
Kirsten Infinger
Together, we will:

Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.


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Are We a Match?

Take Our Survey
Picture of Kirsten Infinger, mental health therapist in Connecticut, Florida, Georgia, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.

Something to know about my approach is:

I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Couples
  • Depression
  • Grief
  • LGBTQ+
  • Relationships
  • Trauma
Read more about me
Kirsten Infinger remote and phone therapy in Connecticut, Florida, Georgia, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, Virginia