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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Lowell, MA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Lowell, the suburbs of Lowell, other nearby places such as Woburn, Nashua, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lowell, MA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (42 total therapists)
Showing 1 - 5 (42 total therapists)
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Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Darcy Elton
Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.


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Picture of Darcy Elton, mental health therapist in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
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Together, we will:

Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.

Something to know about my approach is:

We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Aging and Getting Older
  • Ancestral Trauma
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bisexuality
  • Breakups
  • Change
  • Childhood Issues
  • Children of Immigrants
  • Climate Change Stress
  • College Students
  • Coming Out
  • Coming Out of a Cult
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Creatives
  • Cultural Adjustment
  • Cultural Trauma
  • Depression
  • Embodiment
  • Empowerment
  • End of Life
  • Existential Issues
  • Faith Transition
  • Family of Origin
  • Feelings of Not Being Good Enough
  • Feminism
  • Finding Meaning or Purpose
  • First Generation Issues
  • Gay
  • Gender Fluid
  • Generalized Anxiety Disorder
  • Giftedness
  • Grief
  • Happiness
  • Health
  • Health at Every Size (HAES)
  • Holistic Wellness
  • Hospice
  • Identity
  • Immigrants
  • Intergenerational Trauma
  • Leaving Home
  • Lesbian
  • LGBTQ+
  • Life Balance
  • Life Changes
  • Life Transitions
  • Loving Someone with a Mental Health Disorder
  • Mid-Life Issues
  • Mind-Body Connection
  • Mother-Daughter Relationships
  • Natural Disasters
  • Near Death Experiences
  • Neurodivergence
  • Oppression
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Personal Growth
  • Political Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Purity Culture Recovery
  • Queer
  • Refugees
  • Religious Trauma
  • Resilience
  • Self-Acceptance
  • Self-Actualization
  • Self-Doubt
  • Self-Understanding
  • Self-Worth
  • Spiritual Trauma
  • Starting College
  • Stress
  • Stress-Related Disorders
  • Tech Workers
  • Toxic Work Environment
  • White Privilege
  • Young Adults
  • Young Professionals
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Darcy Elton remote and phone therapy in Arizona, Colorado, District Of Columbia, Idaho, Louisiana, Massachusetts, New Mexico, Oregon, Utah, Washington
Picture of Maria Rowley, PhD, mental health therapist in Florida, Massachusetts, New York
Maria Rowley, PhD


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Picture of Maria Rowley, PhD, mental health therapist in Florida, Massachusetts, New York
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Something to know about my approach is:

I take a straight-forward approach, using compassion, humor, and science to help couples through painful conversations and to increase connection. I take the same approach to help individuals explore their situation and the possibilities for change.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Kink
  • Open Relationships
  • Relationship Distress
  • Trauma
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Maria Rowley, PhD remote and phone therapy in Florida, Massachusetts, New York
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Picture of Kirsten Infinger, mental health therapist in Connecticut, Florida, Georgia, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, Virginia
Kirsten Infinger
Together, we will:

Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.


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Picture of Kirsten Infinger, mental health therapist in Connecticut, Florida, Georgia, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, Virginia
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Are We a Match?

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Together, we will:

Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.

Something to know about my approach is:

I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Couples
  • Depression
  • Grief
  • LGBTQ+
  • Relationships
  • Trauma
Read more about me
Kirsten Infinger remote and phone therapy in Connecticut, Florida, Georgia, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, South Carolina, Tennessee, Virginia
Picture of Annie Hawkinson, mental health therapist in Massachusetts
Annie Hawkinson
Together, we will:

work through challenging or traumatic moments from your past that are holding you back from fully embracing the present. We’ll collaborate to identify goals that are aligned with your core values, & implement a plan to help you nurture your true self


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Are We a Match?

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Picture of Annie Hawkinson, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

work through challenging or traumatic moments from your past that are holding you back from fully embracing the present. We’ll collaborate to identify goals that are aligned with your core values, & implement a plan to help you nurture your true self

Something to know about my approach is:

I strive to create a warm & non-judgmental space where you can show up just as you are. I believe that all emotions, even the painful ones, are important, & that healing occurs when we greet our emotions with a sense of curiosity & compassion.

FOCUS AREAS:
  • Adjustment Issues
  • Birth Trauma
  • Childhood Trauma
  • College Students
  • Depression
  • Generalized Anxiety Disorder
  • Life Changes
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
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Annie Hawkinson remote and phone therapy in Massachusetts
Picture of Alexandra Libstag, mental health therapist in Connecticut, Maine, Massachusetts
Alexandra Libstag
Together, we will:

develop a game plan to get you unstuck from the stuff that is preventing you from living the life you deserve to live. For most of my clients, this "stuff" involves OCD, anxiety, and/or phobias.


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Picture of Alexandra Libstag, mental health therapist in Connecticut, Maine, Massachusetts
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Take Our Survey
Together, we will:

develop a game plan to get you unstuck from the stuff that is preventing you from living the life you deserve to live. For most of my clients, this "stuff" involves OCD, anxiety, and/or phobias.

Something to know about my approach is:

I use a collaborative, exploratory, and genuine approach to help you feel safe, heard, and encouraged.

FOCUS AREAS:
  • Depression
  • Fears and Phobias
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
Read more about me
Map in Newton Upper Falls, Massachusetts for Alexandra Libstag therapy location.
22.7 miles from you