We will identify the past's grip on the present to gain understanding of negative patterns, then collaboratively establish new narrative through self awareness and re-authoring your life so you can reach your specific goals.
We will identify the past's grip on the present to gain understanding of negative patterns, then collaboratively establish new narrative through self awareness and re-authoring your life so you can reach your specific goals.
I start with self discovery and awareness, then I focus on the potential solutions and strengths unique to the individual. I believe each individual is different, therefore I also use an integrative approach that is tailored to the person's reality.
Together, we will unpack, process, and develop your toolbox of strategies and knowledge base to show up authentically and emerge from your cocoon as the beautiful butterfly you are.
Together, we will unpack, process, and develop your toolbox of strategies and knowledge base to show up authentically and emerge from your cocoon as the beautiful butterfly you are.
I am a caring, creative, and empathetic listener, who works collaboratively to address my clients holistically.
Common topics I often work with folks around include strategies for managing anxiety, exploring feelings/beliefs/thoughts/past experiences, working through internalized homophobia and making tangible action plans to help you meet your goals.
Common topics I often work with folks around include strategies for managing anxiety, exploring feelings/beliefs/thoughts/past experiences, working through internalized homophobia and making tangible action plans to help you meet your goals.
I take a very collaborative approach to therapy. I check in often about how sessions are feeling and if anything could be tweaked. I often like to incorporate a mix of emotional processing alongside practical strategies and skills.
With me you will be in a safe 'space" where you will be heard and not judged. We will work collaboratively to address your particular therapeutic needs and improve your quality of life. Together we can promote health and healing.
With me you will be in a safe 'space" where you will be heard and not judged. We will work collaboratively to address your particular therapeutic needs and improve your quality of life. Together we can promote health and healing.
We are all people who need help in some capacity long life's journey. My style is patient, and empathic, understanding, compassionate and kind. I utilize integrative treatment modalities to help you reach your goals.
Develop a practical plan to learn and practice new tools that can help to explore life’s challenges that lead to feelings of loneliness, sadness, anxiety, insecure, and overwhelmed. We will work on feeling grounded, confident, and more in control.
Develop a practical plan to learn and practice new tools that can help to explore life’s challenges that lead to feelings of loneliness, sadness, anxiety, insecure, and overwhelmed. We will work on feeling grounded, confident, and more in control.
I am trained in CBT, TF-CBT, motivational interviewing, CAMS, and Behavioral therapies to treat trauma, depression, anxiety, suicidal thoughts or self-harm. I also integrate creativity when needed and approach our sessions with compassion.