address life, your fears, worries, generational barriers, generational story telling, self esteem, identity, anti capitalistic lifestyle changes, perception shifting, person centered situations, and relational processing.
address life, your fears, worries, generational barriers, generational story telling, self esteem, identity, anti capitalistic lifestyle changes, perception shifting, person centered situations, and relational processing.
I am very narrative centered. A lot of the work is story based, narrative heavy, strengths based, and empowering
Create a supportive space where you can gain a non-judgmental perspective on your struggles. With empathy and collaboration, we'll put our minds together to strategize practical and effective ways forward, helping you to navigate life's challenges.
Create a supportive space where you can gain a non-judgmental perspective on your struggles. With empathy and collaboration, we'll put our minds together to strategize practical and effective ways forward, helping you to navigate life's challenges.
My approach is rooted in genuine empathy and understanding, allowing us to work together towards your goals. I am dedicated to helping you find clarity, healing, and growth, with a blend of creativity and transparency in our therapeutic journey.
Explore everything you need to explore to find clarity to meet your needs and increase your contentment in life. This can look like: grief, family dynamics, relationships, trauma, as well as positive things: memories, inspiration, etc.
Explore everything you need to explore to find clarity to meet your needs and increase your contentment in life. This can look like: grief, family dynamics, relationships, trauma, as well as positive things: memories, inspiration, etc.
I utilize evidence-based interventions, but I focus on making them informal through our conversation. I find this makes therapeutic work feel easier to do/access. My motto is to work smarter, not harder.
I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.
I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.
My therapeutic approach is rooted in a wellness-based integrative model. I draw on narrative therapy techniques to help clients gain insights into their experiences, while also embracing person-centered approaches to nurture a strong therapeutic
Together we will find ways for you to cope with negative feelings, thoughts, and behaviors. We will figure out ways for you to be the happiest and healthiest version of yourself.
Together we will find ways for you to cope with negative feelings, thoughts, and behaviors. We will figure out ways for you to be the happiest and healthiest version of yourself.
My therapy process is a collaborative experience between client and clinician. Together we can explore ways to gain relief from the issues that inhibit you from having the life you want. My clients feel seen, heard, and validated.