Identify the area(s) of your life that you would like to address now, and then work to create a plan to make positive changes. When healing and change take place you can learn to navigate the journey of life with more intention, confidence & hope.
Identify the area(s) of your life that you would like to address now, and then work to create a plan to make positive changes. When healing and change take place you can learn to navigate the journey of life with more intention, confidence & hope.
I tend to be solution oriented with an aim to support you to overcome barriers to change. We'll explore how present patterns may have left you feeling stuck. Then identify your strengths & choices will that support growth and transformative change.
Work together to help you develop healthier coping skills, improve your ability to manage the stress that is bringing you to therapy; decrease feelings of anxiety and depression and improve your interpersonal relationships.
Work together to help you develop healthier coping skills, improve your ability to manage the stress that is bringing you to therapy; decrease feelings of anxiety and depression and improve your interpersonal relationships.
I do a lot of work around grief and loss; addiction, stress management and navigating life transitions. Therapy can help you decrease suffering, increase feelings of satisfaction. and improve your overall mental health.
Explore the symptoms and patterns with anxiety and depression that interfere with your relationships, interests, career, self-care. To find ways to improve your overall wellbeing.
Explore the symptoms and patterns with anxiety and depression that interfere with your relationships, interests, career, self-care. To find ways to improve your overall wellbeing.
I use a collaborative approach to help you achieve your goals. I draw from different treatment methods such as CBT, DBT, person centered treatment, and strength based care.
My client experience has varied throughout the lifespan, treatment settings and socio-economic status and themes have often focused coping skills, childhood experiences and attachment, anger, anxiety, self-esteem and addiction.
My client experience has varied throughout the lifespan, treatment settings and socio-economic status and themes have often focused coping skills, childhood experiences and attachment, anger, anxiety, self-esteem and addiction.
I believe everyone deserves to be given a chance, and I strive to remember that everyone has an important story to tell. I value authenticity and to allow space for people to feel they can be seen in their experiences, feelings and journey.
I consider myself a generalist therapist, but I do specialize in trauma and eating disorders. Clients will be able to work with me on depression, anxiety, relationship issues, and any other mental health concerns.
I consider myself a generalist therapist, but I do specialize in trauma and eating disorders. Clients will be able to work with me on depression, anxiety, relationship issues, and any other mental health concerns.
I'm an EMDR trainer therapist, but I do not believe that therapy is a one size fits all so I utilize multiple therapeutic interventions to ensure individualized treatment for every client. I utilize a person center, strengths perspective approach.