Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.
Engage in deep reflection to explore how past experiences may be affecting how you engage with yourself and those around you. We will hold space for reframing unhelpful thoughts, and setting meaningful goals.
I use a strength-based approach to assist clients in building their mind-body connection through confidence work, self-awareness, and discipline. I help client's gain coping skills to move forward and gain a sense of control over their life.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
Together, we'll explore self-empowerment and resilience. My goal is to support individuals by not only understanding their mental health symptoms but also not allowing their mental health symptoms to define them.
In our sessions, you'll find a goal-oriented and individualized approach.My most utilized techniques are CBT, DBT, Talk Therapy, and Person-Centered methods, emphasizing strength-based and cognitive behavioral strategies.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
Through a feminist, identity-affirming approach, we'll explore how your life experiences and relationships impact you today so that you can find more self-compassion and joy.
I integrate evidence-based treatments (i.e., CBT, ACT, ARC) with strength-based approaches. My style is collaborative, using humor and gentle honesty to help clients work toward change.
Work collaboratively to help you accomplish your goals. We will find new insights into managing life's stressors, creating healthy boundaries, and achieve that feeling of empowerment. We will help you to feel fulfilled and a priority in your life.
Work collaboratively to help you accomplish your goals. We will find new insights into managing life's stressors, creating healthy boundaries, and achieve that feeling of empowerment. We will help you to feel fulfilled and a priority in your life.
I provide a safe, empathetic, and supportive atmosphere where you can explore your feelings and find solutions that work best for you. My goal is to develop a trusting relationship with you – a relationship that allows you to feel validated.
I am dedicated to fostering emotional well-being and resilience in my clients by empowering clients to develop coping strategies, enhance their self-awareness, and achieve their personal goals.
I am dedicated to fostering emotional well-being and resilience in my clients by empowering clients to develop coping strategies, enhance their self-awareness, and achieve their personal goals.
As a doctoral-level therapist, my expertise encompasses a range of therapeutic modalities, including cognitive behavioral therapy, mindfulness practices, and trauma-informed care.