Explore the things holding you back while creating a path to lead you towards the life you want and deserve. My goal is to help you step into your full, authentic self without apology. If you're ready to dig in and embrace the messy, let's do it!
Explore the things holding you back while creating a path to lead you towards the life you want and deserve. My goal is to help you step into your full, authentic self without apology. If you're ready to dig in and embrace the messy, let's do it!
My approach is highly relational, collaborative, and based on foundation of trust. I believe that everyone is doing the best they can and that much of what holds us back are remnants of strategies that once worked well but are no longer serving us.
Find ways to achieve the life you want to live. Whether that is healing from past trauma or changing your current direction, we will explore what is holding you back. No topic is off limits in sessions, I encourage people to be fully authentic.
Find ways to achieve the life you want to live. Whether that is healing from past trauma or changing your current direction, we will explore what is holding you back. No topic is off limits in sessions, I encourage people to be fully authentic.
I want people to grow when they come to therapy. I am not one to just sit and listen, I will ask a lot of questions, give feedback, and assignments to work on outside of therapy. I also swear, make jokes, and encourage you to do the same.
Common topics I often work with folks around include strategies for managing anxiety, exploring feelings/beliefs/thoughts/past experiences, working through internalized homophobia and making tangible action plans to help you meet your goals.
Common topics I often work with folks around include strategies for managing anxiety, exploring feelings/beliefs/thoughts/past experiences, working through internalized homophobia and making tangible action plans to help you meet your goals.
I take a very collaborative approach to therapy. I check in often about how sessions are feeling and if anything could be tweaked. I often like to incorporate a mix of emotional processing alongside practical strategies and skills.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
Depending on what your goals are, we will work to overcome your challenges with the areas that are holding you back from who and where you want to be. With 12+ years in psychotherapy, I am skilled at developing a plan of care that will help you heal.
I will explore your past, present and future goals, we work collaboratively in session to uncover and process issues keeping you stuck. I will give you tools to keep the work going between sessions. I honor the courage it takes to engage in therapy.
Together we will develop ways to respond to life's challenges. We will practice skills and tools that can help you feel more grounded, encouraged and in control. We will make sure you feel seen, heard and comfortable to improve your wellbeing.
Together we will develop ways to respond to life's challenges. We will practice skills and tools that can help you feel more grounded, encouraged and in control. We will make sure you feel seen, heard and comfortable to improve your wellbeing.
I am trained in several approaches that bring awareness to your feelings and behaviors. I will create a unique plan based on your needs that may help feel heard, improve communication, relieve symptoms, and identify and change unhealthy patterns.