work through challenging or traumatic moments from your past that are holding you back from fully embracing the present. We’ll collaborate to identify goals that are aligned with your core values, & implement a plan to help you nurture your true self
work through challenging or traumatic moments from your past that are holding you back from fully embracing the present. We’ll collaborate to identify goals that are aligned with your core values, & implement a plan to help you nurture your true self
I strive to create a warm & non-judgmental space where you can show up just as you are. I believe that all emotions, even the painful ones, are important, & that healing occurs when we greet our emotions with a sense of curiosity & compassion.
I believe therapy is a collaborative process that assists clients in gaining the insight necessary to improve their quality of life. I work with clients to explore challenges, create goals and remove the obstacles that are negatively impacting them.
I believe therapy is a collaborative process that assists clients in gaining the insight necessary to improve their quality of life. I work with clients to explore challenges, create goals and remove the obstacles that are negatively impacting them.
I am committed to building a client-centered, therapeutic alliance based on trust, empathy and understanding. I use a variety of evidence-based treatment modalities based on each client’s specific needs.
Explore patterns and consider what changes feel necessary. Together we will manage uncomfortable symptoms and work towards improved mental/emotional health. We will reflect on life's challenges in order to support growth and healing.
Explore patterns and consider what changes feel necessary. Together we will manage uncomfortable symptoms and work towards improved mental/emotional health. We will reflect on life's challenges in order to support growth and healing.
It is important that those I work with feel safe, guided, and able to share openly at your own pace. Focusing on your strengths is important while also exploring new ways to cope. I promote mindfulness and self reflection.
We will work together to establish goals tailored to your needs and focus on addressing your concerns.
We will work together to establish goals tailored to your needs and focus on addressing your concerns.
My goal is to provide a safe and supportive environment for you to navigate challenges and foster meaningful transformations with mental health, relationships, and overall life satisfaction.
Learn why you’re feeling the way you are, understand the psychological impact, and together establish coping strategies to improve your outcomes. You're driving the car in your life; I'm the passenger with the GPS options.
Learn why you’re feeling the way you are, understand the psychological impact, and together establish coping strategies to improve your outcomes. You're driving the car in your life; I'm the passenger with the GPS options.
I will use thoughtful support and encouragement to help you understand and learn how to cope with life's challenges. Clients have shared that they feel better after the first session! My goals is to create a safe environment to heal.