start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.
start to make meaningful changes, beginning the journey towards recovery and a stronger sense of self-efficacy.
I believe in a respectful, direct, and collaborative relationship that aims to help my clients function at their highest level and potential.
Identify the area(s) of your life that you would like to address now, and then work to create a plan to make positive changes. When healing and change take place you can learn to navigate the journey of life with more intention, confidence & hope.
Identify the area(s) of your life that you would like to address now, and then work to create a plan to make positive changes. When healing and change take place you can learn to navigate the journey of life with more intention, confidence & hope.
I tend to be solution oriented with an aim to support you to overcome barriers to change. We'll explore how present patterns may have left you feeling stuck. Then identify your strengths & choices will that support growth and transformative change.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
We work under the belief of 3 key principles: (1) everyone has the ability to change (2) while we cannot change what happened in the past, we can change how those past events affect us in the present and (3) we are always in charge of our emotions.
I have worked with various populations and have a diverse background including people with relationship problems, trauma, depression and anxiety. I utilize a solutions-focused style that combines CBT techniques with a family systems approach.
Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) our work will help you identify your values and goals, learn new acceptance and change coping strategies, reduce avoidance behaviors, and start to feel better.
Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) our work will help you identify your values and goals, learn new acceptance and change coping strategies, reduce avoidance behaviors, and start to feel better.
My approach to therapy is one of collaboration. I work with my clients to teach them how to reduce and manage their symptoms in ways that make sense to them given their own unique personal and cultural background.
Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.
Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.
My approach to psychotherapy is highly person-centered and collaborative, and I aim to provide a safe, supportive environment for my clients to deepen their understanding of themselves and learn new ways of coping with life's challenges.