Browse > Massachusetts > Chelsea > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Chelsea, MA.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Chelsea, the suburbs of Chelsea, other nearby places such as Boston, Malden, or anywhere else in Massachusetts, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Chelsea, MA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (126 total therapists)
Showing 1 - 5 (126 total therapists)
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Picture of Christine  Hardway, mental health therapist in Florida, Illinois, Massachusetts, New York
Christine Hardway
Together, we will:

Together we will explore possible broader themes and process your feelings on a deeper level. This will help you develop insight and a clearer perspective. A third party objective perspective can be very helpful during a difficult time.


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Picture of Christine  Hardway, mental health therapist in Florida, Illinois, Massachusetts, New York
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Together, we will:

Together we will explore possible broader themes and process your feelings on a deeper level. This will help you develop insight and a clearer perspective. A third party objective perspective can be very helpful during a difficult time.

Something to know about my approach is:

I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.

FOCUS AREAS:
  • Grief
  • Life Changes
  • Life Transitions
  • Traumatic Loss
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Christine  Hardway remote and phone therapy in Florida, Illinois, Massachusetts, New York
Picture of Vicelys Huang, mental health therapist in California, Florida, Massachusetts, New Jersey, New York
Vicelys Huang
Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.


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Picture of Vicelys Huang, mental health therapist in California, Florida, Massachusetts, New Jersey, New York
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Together, we will:

explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.

Something to know about my approach is:

I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.

FOCUS AREAS:
  • Adjustment Disorders
  • Anxiety Disorders
  • Fears and Phobias
  • Major Depressive Disorder
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Stress
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Vicelys Huang remote and phone therapy in California, Florida, Massachusetts, New Jersey, New York
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Picture of Sebastian Putzeys, mental health therapist in Massachusetts
Sebastian Putzeys
Together, we will:

We will explore the relational dynamics in your life.We will se setting boundaries around the elements that you do and don’t want in your life. Most importantly, we will talk about the importance of vulnerability and getting comfortable with change.


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Are We a Match?

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Picture of Sebastian Putzeys, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

We will explore the relational dynamics in your life.We will se setting boundaries around the elements that you do and don’t want in your life. Most importantly, we will talk about the importance of vulnerability and getting comfortable with change.

Something to know about my approach is:

Sometimes we need to “tough it out” when dealing with an issue, which has merit. However, that often leads to working harder, not smarter. When was the last time you felt content, fulfilled, and at peace?

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Depression
  • Life Transitions
  • Relationship Distress
Read more about me
Sebastian Putzeys remote and phone therapy in Massachusetts
Picture of Lori Gaffney, mental health therapist in Massachusetts
Lori Gaffney
Together, we will:

work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.


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Picture of Lori Gaffney, mental health therapist in Massachusetts
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Are We a Match?

Take Our Survey
Together, we will:

work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.

Something to know about my approach is:

I work in collaboration with my clients to identify their personal strengths and utilize them to create positive changes in their lives. I employ techniques in an empathetic, inclusive and trauma-informed manner geared towards my client's needs.

FOCUS AREAS:
  • Anxiety
  • Consensual Non-Monogamy
  • Depression
  • LGBTQ+
  • Relationships
  • Trauma
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Lori Gaffney remote and phone therapy in Massachusetts
Picture of Michael Biederman, mental health therapist in Illinois, Maine, Massachusetts
Michael Biederman
Together, we will:

Whether someone is looking for healing, growth, change, or achievement, I believe forming an authentic, collaborative, and trusting client/counselor relationship is the cornerstone to therapeutic success.


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Picture of Michael Biederman, mental health therapist in Illinois, Maine, Massachusetts
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Together, we will:

Whether someone is looking for healing, growth, change, or achievement, I believe forming an authentic, collaborative, and trusting client/counselor relationship is the cornerstone to therapeutic success.

Something to know about my approach is:

I take a person-centered approach using a trauma-informed anti-racist/anti-oppressive & LGBTQ+-affirming lens that draws from a variety of frameworks, including CBT, DBT, Mindfulness, Interpersonal Therapy, Motivational Interviewing.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Michael Biederman remote and phone therapy in Illinois, Maine, Massachusetts