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Restore your connection to your body and heal your relationship with food! We will take a holistic approach that focuses on all of you. Sessions with me are about the whole person because eating disorders are always one part of the bigger picture.
Restore your connection to your body and heal your relationship with food! We will take a holistic approach that focuses on all of you. Sessions with me are about the whole person because eating disorders are always one part of the bigger picture.
As an experienced eating disorder therapist, I believe that everyone has the inner wisdom they need to heal. My job is to help you access it by learning to listen to your own wisdom and reconnecting with your values.
Unearth and impact the unconscious root causes of problems, not just the surface-level issues. We will explore the connections between your dreams, fantasies, memories, relationships, thoughts, feelings, and desires.
Unearth and impact the unconscious root causes of problems, not just the surface-level issues. We will explore the connections between your dreams, fantasies, memories, relationships, thoughts, feelings, and desires.
My role isn't to offer solutions or tell you what to do. Instead, I specialize in asking questions and making interpretations that encourage deeper exploration of your inner world and in fostering a dialogue with neglected aspects of your psyche.
Target the rigid thinking patterns and unhelpful behaviors that limit you from living the fulfilling life you envision.
Target the rigid thinking patterns and unhelpful behaviors that limit you from living the fulfilling life you envision.
I want to help you build a more flexible relationship with your thoughts, feelings and memories. I primarily utilize Acceptance and Commitment Therapy (ACT), mindfulness and self compassion in the therapeutic process.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
I think of mental health problems as natural: they arise when the mind's default settings aren't a good fit for your situation. So our approach is functional and skills-based: learning new mental habits so you can steer more effectively.
Look at what is happening for you right now? Have you noticed any relational patterns? What would things look like if this issue was resolved? Together, we will explore what is troubling you and develop a plan for your treatment goals.
Look at what is happening for you right now? Have you noticed any relational patterns? What would things look like if this issue was resolved? Together, we will explore what is troubling you and develop a plan for your treatment goals.
My approach is relational, and I believe having a good fit is key to the work. I offer a free consultation. I can also provide EMDR therapy, Acceptance and Commitment Therapy, Parts Therapy (like IFS) as well as other evidence based modalities.