Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Identify your needs and create a supportive plan that validates your lived experiences. We will use a collaborative approach to process the root of the issues bringing you to therapy. We will explore skills to help you navigate life in a healthy way.
Identify your needs and create a supportive plan that validates your lived experiences. We will use a collaborative approach to process the root of the issues bringing you to therapy. We will explore skills to help you navigate life in a healthy way.
My therapeutic style incorporates CBT, ACT, trauma informed care, and strength based approaches to drive healing, growth, and understanding. This is a collaborative effort, and I will work with you on developing goals that will best support you.
We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.
We’ll set achievable goals and regularly review your progress to celebrate victories and adjust our approach as needed.
Hey there! I’m a therapist who gets that being a Gen Z’er comes with its own unique set of challenges. Whether you’re struggling with perfectionism, people-pleasing, procrastination, or navigating career and school pressures, I’m here to help.
People can talk about whatever is causing them distress without judgment, criticism or pressure. My clients have either anxiety,worries, work stress, feel burnt out, judged, have relationship issues, ADHD, sadness,feel shamed or lack self confidence.
People can talk about whatever is causing them distress without judgment, criticism or pressure. My clients have either anxiety,worries, work stress, feel burnt out, judged, have relationship issues, ADHD, sadness,feel shamed or lack self confidence.
It's my goal to create a therapeutic environment that feels comfortable, safe, and trusting for my clients. I work with people to address their specific needs and identified goals because each person's personal journey is unique.
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
I create a safe space where you can be YOU, process life experiences, and learn helpful coping skills. Because I value science, l monitor your progress through weekly data & provide research-backed therapy like Cognitive Behavioral Therapy CBT.