Collaboratively identify grounding/relaxation techniques to help navigate discomfort. We will also explore your thoughts, feelings, and goals with the intention of learning coping mechanisms that are beneficial and resonate with you specifically.
Collaboratively identify grounding/relaxation techniques to help navigate discomfort. We will also explore your thoughts, feelings, and goals with the intention of learning coping mechanisms that are beneficial and resonate with you specifically.
Using an integrative approach, the focus will be on modifying approaches and interventions to you the individual to help you reach your therapy goals.
We will create opportunities where you can identify strengths, develop coping strategies and foster personal growth.
We will create opportunities where you can identify strengths, develop coping strategies and foster personal growth.
I believe in a holistic approach in your journey to healing. My goal is to create a safe space for you to explore your thoughts, emotions, and experiences without judgment.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
Together, we'll navigate trauma, build resilience, understand triggers, and improve relationships. We'll explore identity, manage codependency, and transform adversity into strength, fostering a fulfilling, balanced life.
With systemic insights and trauma-informed strategies, you'll experience a sacred space to explore various parts of yourself, understanding their roles and transforming pain with compassion and curiosity.
Sessions frequently involve/or include discussion themes relative to compromise, boundaries, goal setting, self-care, identifying values, and committed action.
Sessions frequently involve/or include discussion themes relative to compromise, boundaries, goal setting, self-care, identifying values, and committed action.
I believe that each session should take a holistic approach to consider all situational factors that may impact the client. During the session, I assess the client's needs and goals in order to assist them in achieving "better self".