My approach is client-focused, relaxed, and compassionate, fostering a comfortable environment where individuals can express themselves and pursue their goals at their own pace.
My approach is client-focused, relaxed, and compassionate, fostering a comfortable environment where individuals can express themselves and pursue their goals at their own pace.
My expertise encompasses a range of areas, including depression, anxiety, trauma, stress management, coping skills, self-acceptance and healthy boundary setting.
I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I hope that providing such an environment allows my clients to feel comfortable expressing themselves and finding support for what they are going through. I genuinely want my clients to be the best version of themselves and live their best lives.
I utilize the following treatment modalities: CBT, DBT, ART, and motivational interviewing. I also have experience navigating anxiety, depression, trauma, substance use, and comorbidity.
Explore patterns that hold you back, process any traumas, and dig into what brings value and meaning to your life. We’ll remove the obstacles holding you back from happiness and purpose.
Explore patterns that hold you back, process any traumas, and dig into what brings value and meaning to your life. We’ll remove the obstacles holding you back from happiness and purpose.
I’m an integrative therapist. I pride myself on truly getting to know each client and tailoring my approach based on their unique needs. I am trauma-informed and take a multicultural approach. I want to understand all the layers of your identity.
Together we will explore your aspirations and challenges, utilizing proven techniques and personalized strategies. Our partnership will empower you to achieve lasting positive change and a more fulfilling life.
Together we will explore your aspirations and challenges, utilizing proven techniques and personalized strategies. Our partnership will empower you to achieve lasting positive change and a more fulfilling life.
Something to know about my approach: it centers on your well-being. I blend empathy, active listening, and tailored techniques to support your growth, resilience, and empowerment throughout our journey together.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.