Together we will build hope for desired change and growth.
Together we will build hope for desired change and growth.
Therapy should be a place where you can feel the support you need while having someone who can challenge your perspective and push you toward the desired change.
work together to discover the next best step. I view therapy like a car, where you're the driver and I ride passenger while I point out different things along the journey. This is your space, but you won't go alone.
work together to discover the next best step. I view therapy like a car, where you're the driver and I ride passenger while I point out different things along the journey. This is your space, but you won't go alone.
I utilize IFS parts work, somatic techniques, art, yoga/movement, and humor in my approach. My understanding of healing is that talking is one part of healing, but there are many different ways to share about ones experience.
Bring comfort to your life by finding ways to manage your stressors. I want to provide you with a safe space to explore avenues for change and increase motivation to do so.
Bring comfort to your life by finding ways to manage your stressors. I want to provide you with a safe space to explore avenues for change and increase motivation to do so.
I use a lot of psychoeducation to teach you about what is going on in your body and brain. I believe you deserve to be fully involved and educated about your care. I am solution-focused while still being mindful of your present experiences.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.
I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
Be energized to be your best self, not drained & overwhelmed. Don't settle for the same old thing with partner, children, parents, colleagues/work, even systemic racism & injustice. It's the web of relationships that keeps us stuck.