navigate current life experiences, work through past trauma, and manage emotions in a way that improves your quality of life.
navigate current life experiences, work through past trauma, and manage emotions in a way that improves your quality of life.
That I believe it is important to challenge you in order to help you see things from a different perspective!
Together, we will work towards the best version of yourself. We will navigate daily stressors related to relationships, boundaries, parenting, and work-life balance. We will work on processing, healing, and filling your toolbox with coping skills.
Together, we will work towards the best version of yourself. We will navigate daily stressors related to relationships, boundaries, parenting, and work-life balance. We will work on processing, healing, and filling your toolbox with coping skills.
When working in therapy, often times, many emotions, thoughts, and fears arise. I will work to provide a space that welcomes emotion, thought, and fear processing. Together, we can work towards meeting your goals, one session at a time.
I work to meet people where they are and then help them learn how to love and care for themselves in healthy effective ways.
I work to meet people where they are and then help them learn how to love and care for themselves in healthy effective ways.
Whatever issues clients face are unique from their perspective; therefore, I choose to practice an eclectic approach that draws from several theories and techniques, including holistic concepts, to help my clients achieve their goals.
Together we will identify and accomplish your goals.
Together we will identify and accomplish your goals.
My approach is tailored to the individual needs and preferences of each client. I strive to provide a unique therapeutic experience that works best for my individual clients.
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
I want clients to understand that their past and current situation doesn't define them. Mental health is a process, and I hope to build a strong therapeutic relationship to support their growth. I'm flexible and want to cater to their needs.
I offer a range of therapeutic approaches including Solution-Focused, Trauma-Informed Therapy, ACT, CBT, Art Therapy, and Mindfulness. These methods help clients overcome challenges, develop coping skills, and find acceptance and commitment to their personal growth and well-being.