Nothing is off the table to discuss as we get to know various parts of who you are. From your upbringing to workplace performance, parts of us impact the whole breadth of life. Any area of life where you feel impacted is worth discussion.
Nothing is off the table to discuss as we get to know various parts of who you are. From your upbringing to workplace performance, parts of us impact the whole breadth of life. Any area of life where you feel impacted is worth discussion.
Our first session will revolve around identifying parts of yourself that you feel are negatively impacting your life. From there, we will work on not just managing those parts, but better understanding the "why" behind them and helping them to relax.
Imagine looking forward to a day when you are confident and in control of your life. Understanding what stress is, how it plays into your life, and ways to make peace with it with useful coping skills. Handling your many roles in life with joy.
Imagine looking forward to a day when you are confident and in control of your life. Understanding what stress is, how it plays into your life, and ways to make peace with it with useful coping skills. Handling your many roles in life with joy.
I believe in working together to uncover solutions that resonate with each individual's strengths and values. Rather than just offering advice or direction, I aim to empower clients to take an active role in their own healing journey.
Work on helping you with the feeling of being stuck in how you think and process the world by assisting you in learning coping skills to change the thought patterns that keep you cycling through all the negativity.
Work on helping you with the feeling of being stuck in how you think and process the world by assisting you in learning coping skills to change the thought patterns that keep you cycling through all the negativity.
I primarily use Cognitive-Behavioral Therapy(CBT) and Motivational interviewing in my treatment. The primary purpose of CBT treatment is that success in therapy results from identifying and changing negative thoughts and/or beliefs.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.