Nothing is off the table to discuss as we get to know various parts of who you are. From your upbringing to workplace performance, parts of us impact the whole breadth of life. Any area of life where you feel impacted is worth discussion.
Nothing is off the table to discuss as we get to know various parts of who you are. From your upbringing to workplace performance, parts of us impact the whole breadth of life. Any area of life where you feel impacted is worth discussion.
Our first session will revolve around identifying parts of yourself that you feel are negatively impacting your life. From there, we will work on not just managing those parts, but better understanding the "why" behind them and helping them to relax.
We will often work together to provide you (the patient) with the tools and skills you need to tackle any obstacles that arise in your life.
We will often work together to provide you (the patient) with the tools and skills you need to tackle any obstacles that arise in your life.
I provide a safe space for my patients in hopes they feel comfortable enough to discuss what concerns them. A compassionate and empathetic approach is what I strive for. When I don't know where to start, I begin with Kindness.
Imagine looking forward to a day when you are confident and in control of your life. Understanding what stress is, how it plays into your life, and ways to make peace with it with useful coping skills. Handling your many roles in life with joy.
Imagine looking forward to a day when you are confident and in control of your life. Understanding what stress is, how it plays into your life, and ways to make peace with it with useful coping skills. Handling your many roles in life with joy.
I believe in working together to uncover solutions that resonate with each individual's strengths and values. Rather than just offering advice or direction, I aim to empower clients to take an active role in their own healing journey.
Together, we will work towards the best version of yourself. We will navigate daily stressors related to relationships, boundaries, parenting, and work-life balance. We will work on processing, healing, and filling your toolbox with coping skills.
Together, we will work towards the best version of yourself. We will navigate daily stressors related to relationships, boundaries, parenting, and work-life balance. We will work on processing, healing, and filling your toolbox with coping skills.
When working in therapy, often times, many emotions, thoughts, and fears arise. I will work to provide a space that welcomes emotion, thought, and fear processing. Together, we can work towards meeting your goals, one session at a time.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
explore the "how" behind your experiences so you feel validated in the way you are feeling, figure out tangible strategies that work for you so you no longer feel powerless when symptoms take over, and we'll get you back to living the life YOU want.
it's evidence-based, client-centered and short-term- I use techniques supported by research such as CBT, ACT, ERP and DBT Skills, tailor my approach to YOU and your situation, and strive to get you to a place where you no longer need me.