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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Lexington Cemetery of Lexington, KY.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Lexington, Beaumont, Central Downtown, Chevy Chase And Ashland Park, or even Duncan Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lexington Cemetery of Lexington, KY ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (103 total therapists)
Showing 1 - 5 (103 total therapists)
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Picture of David Kent, mental health therapist in Kentucky
David Kent
Together, we will:

Nothing is off the table to discuss as we get to know various parts of who you are. From your upbringing to workplace performance, parts of us impact the whole breadth of life. Any area of life where you feel impacted is worth discussion.


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Picture of David Kent, mental health therapist in Kentucky
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Are We a Match?

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Together, we will:

Nothing is off the table to discuss as we get to know various parts of who you are. From your upbringing to workplace performance, parts of us impact the whole breadth of life. Any area of life where you feel impacted is worth discussion.

Something to know about my approach is:

Our first session will revolve around identifying parts of yourself that you feel are negatively impacting your life. From there, we will work on not just managing those parts, but better understanding the "why" behind them and helping them to relax.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Imposter Syndrome
  • Perfectionism
  • Self-Compassion
  • Working Professionals
  • Work Stress
Read more about me
Map in Lexington, Kentucky for David Kent therapy location.
0.6 miles from you
Picture of Devon Bowling, mental health therapist in Kentucky
Devon Bowling
Together, we will:

We'll work to process feelings of overwhelm and anxiety, especially in response to life changes. From a new medical diagnosis, changes in relationships, to navigating expectations from yourself and others. We'll discuss coping strategies and skills.


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Are We a Match?

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Picture of Devon Bowling, mental health therapist in Kentucky
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Are We a Match?

Take Our Survey
Together, we will:

We'll work to process feelings of overwhelm and anxiety, especially in response to life changes. From a new medical diagnosis, changes in relationships, to navigating expectations from yourself and others. We'll discuss coping strategies and skills.

Something to know about my approach is:

As a therapist, I enjoy the opportunity to work collaboratively to improve overall health. I support a holistic approach, and value the importance of tending to our mental, emotional, physical, and even spiritual health.

FOCUS AREAS:
  • Anxiety Disorders
  • Cancer
  • Depression
  • Grief
  • Life Transitions
  • Stress
Read more about me
Map in Danville, Kentucky for Devon Bowling therapy location.
3.9 miles from you
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Picture of Kayla Gilbert, mental health therapist in Kentucky
Kayla Gilbert
Together, we will:

Together, we will work towards the best version of yourself. We will navigate daily stressors related to relationships, boundaries, parenting, and work-life balance. We will work on processing, healing, and filling your toolbox with coping skills.


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Are We a Match?

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Picture of Kayla Gilbert, mental health therapist in Kentucky
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work towards the best version of yourself. We will navigate daily stressors related to relationships, boundaries, parenting, and work-life balance. We will work on processing, healing, and filling your toolbox with coping skills.

Something to know about my approach is:

When working in therapy, often times, many emotions, thoughts, and fears arise. I will work to provide a space that welcomes emotion, thought, and fear processing. Together, we can work towards meeting your goals, one session at a time.

FOCUS AREAS:
  • Anxiety Disorders
  • Child Behavior Issues
  • Childhood Issues
  • Communication Skills
  • Co-Parenting
  • Coping Skills
  • Depressive Disorders
  • Mood Disorders
  • Mood Regulation
  • Parent-Child Relationship
  • Parenting Skills
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • School Issues
  • Self Care
  • Situational Stress
  • Substance Use Disorders
Read more about me
Map in Lexington, Kentucky for Kayla Gilbert therapy location.
4.9 miles from you
Picture of Kristy Klueh, mental health therapist in Kentucky
Kristy Klueh
Together, we will:

Work on helping you with the feeling of being stuck in how you think and process the world by assisting you in learning coping skills to change the thought patterns that keep you cycling through all the negativity.


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Picture of Kristy Klueh, mental health therapist in Kentucky
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on helping you with the feeling of being stuck in how you think and process the world by assisting you in learning coping skills to change the thought patterns that keep you cycling through all the negativity.

Something to know about my approach is:

I primarily use Cognitive-Behavioral Therapy(CBT) and Motivational interviewing in my treatment. The primary purpose of CBT treatment is that success in therapy results from identifying and changing negative thoughts and/or beliefs.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Depression
  • Grief
  • LGBTQ+
Read more about me
Map in Frankfort, Kentucky for Kristy Klueh therapy location.
22.8 miles from you
Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Toni Forbes Berg
Together, we will:

We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.


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Are We a Match?

Take Our Survey
Picture of Dr. Toni Forbes Berg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.

Something to know about my approach is:

I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Motherhood
  • Parenting
  • Professional Women
  • Relationship Distress
  • Self-Acceptance
  • Self-Esteem
Read more about me
Dr. Toni Forbes Berg remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...