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Find Worry Therapists & Counselors in Iowa.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Iowa from Ames to West Des Moines or even Des Moines, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Iowa Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (40 total therapists)
Showing 1 - 5 (40 total therapists)
Picture of Cricket Rice, mental health therapist in Colorado, Florida, Iowa, Kansas, Virginia
Cricket Rice
Together, we will:

It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!


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Picture of Cricket Rice, mental health therapist in Colorado, Florida, Iowa, Kansas, Virginia
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Are We a Match?

Take Our Survey
Together, we will:

It takes courage to consider reaching out for help and taking the step toward change. I am here to support and empower you on this journey and it is my hope that through our work together you will be able to live the fullest life possible!

Something to know about my approach is:

I can help deconstruct and shift your “shoulds” into something that feels more authentic and meaningful to you. Sometimes all we need is a safe environment to explore primary interests, develop goals, and determine strengths to move forward.

FOCUS AREAS:
  • Acute Stress
  • Addictions
  • Adjustment Issues
  • Adult ADHD
  • Affairs and Cheating
  • Anger Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Boundaries
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Violence
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Social Anxiety
Read more about me
Cricket Rice remote and phone therapy in Colorado, Florida, Iowa, Kansas, Virginia
Picture of Peter Odegaard, mental health therapist in Iowa, Wisconsin
Peter Odegaard
Together, we will:

Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.


View Profile

Are We a Match?

Take Our Survey
Picture of Peter Odegaard, mental health therapist in Iowa, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.

Something to know about my approach is:

I specialize in trauma informed care, and the treatment of anxiety and mood disorders, but have a substantial amount experience treating a host of other mental health issues in a diverse population of clients. I just became a Certified Mental Health

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety Disorders
  • Autism Spectrum
  • Bipolar Disorder
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Coping Skills
  • Depression
  • Dissociation
  • Dissociative Identity Disorder (DID)
  • Eating Disorders
  • Emotional Disturbance
  • Emotional Regulation
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • Insomnia and Sleep Problems
  • Nutrition
  • Panic Attacks
  • Personality Disorders
  • Pornography
  • Post Traumatic Stress Disorder (PTSD)
  • Psychedelic Integration
  • Relationship Skills
  • Schizotypal Disorder
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Image
  • Sexual Abuse
  • Social Anxiety
  • Spirituality
  • Spiritual Trauma
  • Trauma
Read more about me
Peter Odegaard remote and phone therapy in Iowa, Wisconsin
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Picture of Kelly Decker, mental health therapist in Iowa
Kelly Decker
Together, we will:

Together, we will explore your thoughts and feelings, uncover insights, and develop practical strategies to navigate challenges. My role is to support you in your journey toward healing and personal growth, empowering you to create meaningful change


View Profile

Are We a Match?

Take Our Survey
Picture of Kelly Decker, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore your thoughts and feelings, uncover insights, and develop practical strategies to navigate challenges. My role is to support you in your journey toward healing and personal growth, empowering you to create meaningful change

Something to know about my approach is:

As a person-centered therapist, I prioritize creating a non-judgmental and empathetic space where clients feel safe to express themselves. My approach emphasizes collaboration, allowing clients to lead the conversation while I support their personal

FOCUS AREAS:
  • Abuse
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Child Behavior Issues
  • Child or Adolescent Therapy
  • Children
  • Children of Divorce
  • Co-Parenting
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Grief
  • Parent-Child Relationship
  • Parenting Children with Anxiety
  • Teenagers
  • Teen Depression
  • Teen Trauma
  • Trauma
Read more about me
Kelly Decker remote and phone therapy in Iowa
Picture of Patrick Harnish, mental health therapist in Iowa
Patrick Harnish
Together, we will:

Do an assessment, create a treatment plan, and work together to reduce symptoms of any disorders that may be present. Life is not simple, and often things come up along in your journey toward healing.


View Profile

Are We a Match?

Take Our Survey
Picture of Patrick Harnish, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Do an assessment, create a treatment plan, and work together to reduce symptoms of any disorders that may be present. Life is not simple, and often things come up along in your journey toward healing.

Something to know about my approach is:

I work with Cognitive Behavioral Therapy(CBT), Eye Movement and Desensitization Reprocessing(EMDR), Internal Family Systems, and many more integrated therapies. I am certified in Trauma based and youth mental health services.

FOCUS AREAS:
  • Anger Management
  • Anxiety Disorders
  • Borderline Personality
  • Depressive Disorders
  • Dissociation
  • Dissociative Identity Disorder (DID)
  • Generalized Anxiety Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Sex Addiction
Read more about me
Patrick Harnish remote and phone therapy in Iowa
Picture of Jonah Potts, mental health therapist in Iowa
Jonah Potts
Together, we will:

Work side by side to understand what you are going through and come up with a plan to find relief and hope moving forward.


View Profile

Are We a Match?

Take Our Survey
Picture of Jonah Potts, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work side by side to understand what you are going through and come up with a plan to find relief and hope moving forward.

Something to know about my approach is:

I aim to apply a Person-Centered approach to each of my clients while integrating techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI) into my therapeutic practice.

FOCUS AREAS:
  • Anxiety Disorders
  • Athletes
  • Child Behavior Issues
  • College Students
  • Depressive Disorders
  • Grief
  • Insomnia and Sleep Problems
  • Relationship Skills
  • Stress-Related Disorders
  • Substance Use
Read more about me
Jonah Potts remote and phone therapy in Iowa