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Find Worry Therapists & Counselors in Urbandale, IA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Urbandale, the suburbs of Urbandale, other nearby places such as West Des Moines, Ankeny, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Urbandale, IA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (40 total therapists)
Showing 1 - 5 (40 total therapists)
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Picture of GEORGE LOUGH, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Ha...
GEORGE LOUGH
Together, we will:

We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.


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Picture of GEORGE LOUGH, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Ha...
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Are We a Match?

Take Our Survey
Together, we will:

We will talk about what is most important to you, whether it is unresolved bad experiences in your past, your present relationships to self and others. to help you move forward towards your current life goals.

Something to know about my approach is:

I use different modes of therapy depending on your individual needs, including traditional talk therapy, body-based Somatic Experiencing for PTSD, NARM for C-PTSD, and Jungian dream work. Together we will determine what works best for you.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Attachment Styles
  • Complex PTSD (C-PTSD)
  • Grief
  • Relationship Distress
  • Sexual Trauma
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GEORGE LOUGH remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, Ne...
Picture of Nichelle Blakesley, mental health therapist in Iowa
Nichelle Blakesley
Together, we will:

Explore how your past and how this has helped shape and influence how you view the world around you. We will then work together to identify what healing looks like to you and what beliefs from your past are sneaking in creating difficulty.


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Are We a Match?

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Picture of Nichelle Blakesley, mental health therapist in Iowa
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how your past and how this has helped shape and influence how you view the world around you. We will then work together to identify what healing looks like to you and what beliefs from your past are sneaking in creating difficulty.

Something to know about my approach is:

I believe in the power of human connection and humor. I offer trauma informed therapy interventions, with encouragement, kindness, and gentle realistic thought processing that focuses on your individual strengths and goals.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • Life Changes
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Trauma
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Teen Anxiety
  • Teen Depression
  • Trauma-Related Disorders
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Nichelle Blakesley remote and phone therapy in Iowa
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Picture of Shauna Huberty, mental health therapist in Iowa, Minnesota, Wisconsin
Shauna Huberty
Together, we will:

​We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.


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Are We a Match?

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Picture of Shauna Huberty, mental health therapist in Iowa, Minnesota, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

​We'll work together to name & understand your thoughts, feelings, & behavior while processing how your past connects to your present & figure out how you want to apply these insights to your life so you can be kinder to yourself & live with meaning.

Something to know about my approach is:

Each person's needs are unique. With compassion & authenticity guiding my practice, I will work with you to develop insight into your core self, and learn unique effective coping tools by building on your personal strengths to accomplish your goals.

FOCUS AREAS:
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Binge Eating
  • Body Image
  • Chronic Stress
  • Complex Trauma
  • Depressive Disorders
  • Emotional Regulation
  • High-Functioning Autism
  • Insomnia and Sleep Problems
  • Major Depressive Disorder
  • Panic Disorders
  • Personality Disorders
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Sports
  • Stress
  • Women
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Shauna Huberty remote and phone therapy in Iowa, Minnesota, Wisconsin
Picture of Farrah Bonde, mental health therapist in Iowa
Farrah Bonde
Together, we will:

Clients are encouraged to discuss anything that they want help processing. Farrah is open and accepting of clients from all backgrounds.


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Picture of Farrah Bonde, mental health therapist in Iowa
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Are We a Match?

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Together, we will:

Clients are encouraged to discuss anything that they want help processing. Farrah is open and accepting of clients from all backgrounds.

Something to know about my approach is:

Farrah believes in helping her clients find individual solutions to complex issues. Farrah provides a warm, non- judgmental, and understanding approach.

FOCUS AREAS:
  • Adoption
  • Anger Management
  • Anxiety
  • Couples
  • Depression
  • Self-Compassion
  • Stress
  • Trauma
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Farrah Bonde remote and phone therapy in Iowa
Picture of Megan Callahan, mental health therapist in Iowa, Minnesota
Megan Callahan
Together, we will:

figure out what's getting in the way of you being excited about your life! This usually involves talking through how life is now and pinpointing what you'd like to change (goals!).


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Are We a Match?

Take Our Survey
Picture of Megan Callahan, mental health therapist in Iowa, Minnesota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

figure out what's getting in the way of you being excited about your life! This usually involves talking through how life is now and pinpointing what you'd like to change (goals!).

Something to know about my approach is:

I’m not very ‘formal’ and I don’t believe that therapy is one-size-fits-all! Therapy can be a place to get things off your chest, dive deep into issues, and practice new skills. It's okay to cry AND laugh in therapy! I'll meet you where you are.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Postpartum
  • Prenatal
  • Relationship Distress
  • Stress
  • Workplace Issues
Read more about me
Megan Callahan remote and phone therapy in Iowa, Minnesota