Whatever your situation your mental health is important. Whether you have been in therapy before or just starting to manage your mental health, I would love to be apart of your journey. Please reach out to me to start the growing process.
Whatever your situation your mental health is important. Whether you have been in therapy before or just starting to manage your mental health, I would love to be apart of your journey. Please reach out to me to start the growing process.
I believe in person-centered therapy and seeing the person as a whole person. Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness and many other techniques are all a part of the toolbox I used to help you improve your mental health.
Together, my clients and I develop a positive relationship and work together to develop effective coping skills so my clients can accomplish their goals and thrive.
Together, my clients and I develop a positive relationship and work together to develop effective coping skills so my clients can accomplish their goals and thrive.
I enjoy collaborating with clients so that they can get through and process difficult times, past and present. I am a non-judgmental listening ear and I focus on clients' strengths, utilizing a person-centered, trauma-informed approach.
Work side by side to understand what you are going through and come up with a plan to find relief and hope moving forward.
Work side by side to understand what you are going through and come up with a plan to find relief and hope moving forward.
I aim to apply a Person-Centered approach to each of my clients while integrating techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI) into my therapeutic practice.
Explore how your past and how this has helped shape and influence how you view the world around you. We will then work together to identify what healing looks like to you and what beliefs from your past are sneaking in creating difficulty.
Explore how your past and how this has helped shape and influence how you view the world around you. We will then work together to identify what healing looks like to you and what beliefs from your past are sneaking in creating difficulty.
I believe in the power of human connection and humor. I offer trauma informed therapy interventions, with encouragement, kindness, and gentle realistic thought processing that focuses on your individual strengths and goals.
We will work together to identify past issues, process through them and utilize strategies to decrease their effects on your daily life. We will create goals, work on healthy boundaries and behaviors, and build self confidence and esteem.
We will work together to identify past issues, process through them and utilize strategies to decrease their effects on your daily life. We will create goals, work on healthy boundaries and behaviors, and build self confidence and esteem.
I am passionate about learning new techniques and tailor therapy to the individual's needs. I tend to use: Mindfulness, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Solution Focused Brief Therapy.