Together we will navigate your journey to healing. We'll explore themes like trauma, recovery, building self-esteem, enhancing relationships, and fostering resilience. By feeling safe, seen and heard, you can process hard emotions and achieve growth
Together we will navigate your journey to healing. We'll explore themes like trauma, recovery, building self-esteem, enhancing relationships, and fostering resilience. By feeling safe, seen and heard, you can process hard emotions and achieve growth
I employ trauma-informed and evidence based practices. My approach focuses on helping you feel safe, seen and heard, creating a supportive environment to process difficult emotions effectively.
Discuss where you are in your life and where you want to end up.
Discuss where you are in your life and where you want to end up.
My approach is person centered with a focus on what you want to achieve.
Work towards the goals that you have set whether it is to gain knowledge on a particular thing you are interested in, reduce symptoms, or build a stronger relationship with your partner or child.
Work towards the goals that you have set whether it is to gain knowledge on a particular thing you are interested in, reduce symptoms, or build a stronger relationship with your partner or child.
It is important to me that clients are involved in the treatment planning process. This is your journey and you are the expert on yourself.
Together, we'll explore how your thoughts, emotions, behaviors, and beliefs are impacting how you interact with yourself, others, or the world. If you wish for these interactions to be different, I'll provide skills to help you create this change.
Together, we'll explore how your thoughts, emotions, behaviors, and beliefs are impacting how you interact with yourself, others, or the world. If you wish for these interactions to be different, I'll provide skills to help you create this change.
I believe in making therapy a space where there is a balance of feeling comfortable and being challenged. While I aim to take a gentler approach, there are also times where it is beneficial for our thoughts, beliefs, or actions to be examined deeper.
Together we will work to establish goals you want to achieve with therapy and develop action plans for you to focus on between your sessions. As we progress we will evaluate the barriers you encounter and celebrate your success.
Together we will work to establish goals you want to achieve with therapy and develop action plans for you to focus on between your sessions. As we progress we will evaluate the barriers you encounter and celebrate your success.
I utilize Acceptance and Commitment Therapy and Jungian therapy. I encourage clients to explore their internal world through shadow work while working to accept the aspects of ourselves that bring us guilt and shame.