You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
review your life experiences and explore why you have made some of the choices in your past. We will set goals together and measure outcomes, so you ensure that you are progressing.
review your life experiences and explore why you have made some of the choices in your past. We will set goals together and measure outcomes, so you ensure that you are progressing.
I am very motivational and empathetic.
Together we can help you dial down the anxiety and stress. While we're at it, we can ditch the perfectionism and people pleasing. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.
Together we can help you dial down the anxiety and stress. While we're at it, we can ditch the perfectionism and people pleasing. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.
My goal is to work myself out of a job, by helping you perform at your best. More than that, I want to help you see your value outside of work, and that you don't have to be perfect to be good enough or to survive if shit hits the fan.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I help clients discover how their past experiences shape their current beliefs and mindset. From there, we reflect on what beliefs we want to modify, get rid of or keep.
I think that listening is the most important part of my role as a therapist. From there, I work to help my clients identify patterns in their behavior, relationships, and emotions and how we can work together to make changes.
Together we will work to establish goals you want to achieve with therapy and develop action plans for you to focus on between your sessions. As we progress we will evaluate the barriers you encounter and celebrate your success.
Together we will work to establish goals you want to achieve with therapy and develop action plans for you to focus on between your sessions. As we progress we will evaluate the barriers you encounter and celebrate your success.
I utilize Acceptance and Commitment Therapy and Jungian therapy. I encourage clients to explore their internal world through shadow work while working to accept the aspects of ourselves that bring us guilt and shame.
It might be learning to set boundaries, working through a loss or a life transition, or helping you change a behavior pattern that keeps you stuck. Our goal is to help you feel better so you can live the life you have always dreamed of!
It might be learning to set boundaries, working through a loss or a life transition, or helping you change a behavior pattern that keeps you stuck. Our goal is to help you feel better so you can live the life you have always dreamed of!
We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with in-person or virtual appointments.