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Build off your tools. If one tool isn't working, we'll go back to the drawing board together to see why, and consider another strategy from your toolbox. Therapy and the work will occur during and outside of session to be most effective.
Build off your tools. If one tool isn't working, we'll go back to the drawing board together to see why, and consider another strategy from your toolbox. Therapy and the work will occur during and outside of session to be most effective.
If you are looking for a therapist with a blank, neutral face who gives an occasional "mhm" while you vent for 50 minutes, I'm not your guy. I think if you're doing therapy right, it is not going to be easy. Sometimes we have to hurt to heal.
Your session time is your time to work through anything you want, at your own pace. We all walk a unique path in this life and I will always support your individuality and what you want your life to look like.
Your session time is your time to work through anything you want, at your own pace. We all walk a unique path in this life and I will always support your individuality and what you want your life to look like.
I am here for you to support but also challenge and help you grow into the best version of yourself, navigating all of the pain and judgement that life might have thrown, or is still currently throwing your way.
Together, we'll cultivate your capacity for courage, compassion, and lasting change. You'll walk away with a better understanding of yourself and new tools and strategies for navigating your relationships and stressors with resilience and purpose.
Together, we'll cultivate your capacity for courage, compassion, and lasting change. You'll walk away with a better understanding of yourself and new tools and strategies for navigating your relationships and stressors with resilience and purpose.
I use an eclectic style of theories and modalities to develop client-centered, realistic treatment plans. I never recommend unrealistic or unachievable treatments that don't align with your goals and vision for your ideal future.
We will discuss your unique symptoms, concerns, and stressors ongoing. Together we'll explore past experiences, relationships, and childhood to connect and gain personal insight. This will aid in reaching your specific goals.
We will discuss your unique symptoms, concerns, and stressors ongoing. Together we'll explore past experiences, relationships, and childhood to connect and gain personal insight. This will aid in reaching your specific goals.
I strive to provide an open, non-judgmental and empathetic approach towards each individuals needs, backgrounds, and perspectives. I offer a comfortable caring atmosphere to help you explore deep thoughts, feelings, and emotions.
Our work together will help you build on your strengths, while identifying thought patterns or behaviors that may be keeping you from truly LIVING your life. Please feel free to reach out by email or phone. I look forward to working with you!
Our work together will help you build on your strengths, while identifying thought patterns or behaviors that may be keeping you from truly LIVING your life. Please feel free to reach out by email or phone. I look forward to working with you!
I aim to create a safe, collaborative and judgement-free space to address your needs. Therapeutic approaches utilized are based on your journey and may include: Cognitive Behavioral Therapy (CBT), EMDR and ACT.