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Find Worry Therapists & Counselors in Ankeny, IA.

 

We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Ankeny, the suburbs of Ankeny, other nearby places such as Urbandale, West Des Moines, or anywhere else in Iowa, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Ankeny, IA Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (40 total therapists)
Showing 1 - 5 (40 total therapists)
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Picture of Isabella Burns, mental health therapist in Iowa
Isabella Burns
Together, we will:

Together we will navigate your journey to healing. We'll explore themes like trauma, recovery, building self-esteem, enhancing relationships, and fostering resilience. By feeling safe, seen and heard, you can process hard emotions and achieve growth


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Picture of Isabella Burns, mental health therapist in Iowa
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Together, we will:

Together we will navigate your journey to healing. We'll explore themes like trauma, recovery, building self-esteem, enhancing relationships, and fostering resilience. By feeling safe, seen and heard, you can process hard emotions and achieve growth

Something to know about my approach is:

I employ trauma-informed and evidence based practices. My approach focuses on helping you feel safe, seen and heard, creating a supportive environment to process difficult emotions effectively.

FOCUS AREAS:
  • Adult ADHD
  • Body Acceptance
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Mind-Body Connection
  • Neurodivergence
  • Rape and Sexual Assault
  • Self-Understanding
  • Sexuality
  • Trauma
  • Women
  • Young Women
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Isabella Burns remote and phone therapy in Iowa
Picture of Diane Rolf, mental health therapist in Iowa
Diane Rolf
Together, we will:

Together, my clients and I develop a positive relationship and work together to develop effective coping skills so my clients can accomplish their goals and thrive.


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Picture of Diane Rolf, mental health therapist in Iowa
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Together, we will:

Together, my clients and I develop a positive relationship and work together to develop effective coping skills so my clients can accomplish their goals and thrive.

Something to know about my approach is:

I enjoy collaborating with clients so that they can get through and process difficult times, past and present. I am a non-judgmental listening ear and I focus on clients' strengths, utilizing a person-centered, trauma-informed approach.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
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Diane Rolf remote and phone therapy in Iowa
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Picture of Jonah Potts, mental health therapist in Iowa
Jonah Potts
Together, we will:

Work side by side to understand what you are going through and come up with a plan to find relief and hope moving forward.


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Picture of Jonah Potts, mental health therapist in Iowa
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Together, we will:

Work side by side to understand what you are going through and come up with a plan to find relief and hope moving forward.

Something to know about my approach is:

I aim to apply a Person-Centered approach to each of my clients while integrating techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing (MI) into my therapeutic practice.

FOCUS AREAS:
  • Anxiety Disorders
  • Athletes
  • Child Behavior Issues
  • College Students
  • Depressive Disorders
  • Grief
  • Insomnia and Sleep Problems
  • Relationship Skills
  • Stress-Related Disorders
  • Substance Use
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Map in West Des Moines, Iowa for Jonah Potts therapy location.
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Picture of Kelly Decker, mental health therapist in Iowa
Kelly Decker
Together, we will:

Together, we will explore your thoughts and feelings, uncover insights, and develop practical strategies to navigate challenges. My role is to support you in your journey toward healing and personal growth, empowering you to create meaningful change


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Picture of Kelly Decker, mental health therapist in Iowa
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Together, we will:

Together, we will explore your thoughts and feelings, uncover insights, and develop practical strategies to navigate challenges. My role is to support you in your journey toward healing and personal growth, empowering you to create meaningful change

Something to know about my approach is:

As a person-centered therapist, I prioritize creating a non-judgmental and empathetic space where clients feel safe to express themselves. My approach emphasizes collaboration, allowing clients to lead the conversation while I support their personal

FOCUS AREAS:
  • Abuse
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Issues
  • Child Behavior Issues
  • Child or Adolescent Therapy
  • Children
  • Children of Divorce
  • Co-Parenting
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Grief
  • Parent-Child Relationship
  • Parenting Children with Anxiety
  • Teenagers
  • Teen Depression
  • Teen Trauma
  • Trauma
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Kelly Decker remote and phone therapy in Iowa
Picture of Stacey Molle, mental health therapist in Arizona, Colorado, Illinois, Iowa, Ohio, Oregon
Stacey Molle
Together, we will:

Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.


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Picture of Stacey Molle, mental health therapist in Arizona, Colorado, Illinois, Iowa, Ohio, Oregon
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Are We a Match?

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Together, we will:

Explore the ROOT causes of your symptoms, identify options that work FOR YOU, and create a gameplan that works for your individual lifestyle.

Something to know about my approach is:

I specialize in functional and integrative psychiatry. I combine my approach with therapy and also my years of experience in family practice. This combination of experience and education means that I can treat you holistically and comprehensively.

FOCUS AREAS:
  • Adult ADHD
  • Alternative Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Body Acceptance
  • Empowering Women
  • Entrepreneurial Women
  • High Anxiety
  • Major Depressive Disorder
  • Women’s Health
  • Young Women
Read more about me
Stacey Molle remote and phone therapy in Arizona, Colorado, Illinois, Iowa, Ohio, Oregon