Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.
Sessions and treatment plans will be designed to meet your unique, specific needs. It takes courage to seek an unfamiliar alternative approach to life. If you are ready to take the first step, let’s take it together.
My counseling approach starts with compassion, providing a warm and intimate atmosphere. I use strength-based, insight-oriented, and collaborative techniques individualized to meet the unique needs of each client.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
Together we will explore your past/inner-child and try to understand the parts of ourselves that desire to protect the true self via Internal Family Systems. When we understand our basics we can begin to address the issues impacting your life now.
Together we will explore your past/inner-child and try to understand the parts of ourselves that desire to protect the true self via Internal Family Systems. When we understand our basics we can begin to address the issues impacting your life now.
I believe in trying to simplify the complicated which means getting to the heart of the matter. When that happens fear is decreased and hope and control increase. I am not dramatic but I am very compassionate and understanding.
Together we will become a team. I will support, affirm, and empower you while giving you the tools necessary to grow and heal.
Together we will become a team. I will support, affirm, and empower you while giving you the tools necessary to grow and heal.
I approach therapy from a strengths based perspective. I believe in the collaboration between me and my clients in achieving their therapeutic goals and healing from past traumas.